What to do if pregnant women have muscle pain

Nowadays, many women experience muscle pain during pregnancy. Muscle soreness is a relatively normal condition for pregnant women, so pregnant friends should not worry. They should maintain a good mental state during pregnancy and pay more attention to rest in normal times, so that they can give birth to a healthy baby. So what causes muscle soreness in pregnant women?

When a normal human body stands at attention, the body's center of gravity maintains balance front, back, left and right due to the coordination of various muscle and ligament groups. During pregnancy, as the uterus gradually expands, the abdomen swells, and the body's center of gravity moves forward, the relevant muscles and ligaments will inevitably increase the load and tension in order to maintain the front and back balance of the body. Therefore, the muscle movements change from natural to conscious. Some pregnant women who are often in this state of tension may easily feel tired and have muscle soreness. Therefore, women during pregnancy should be aware of the changes in physiology and anatomy. Appropriate exercise is appropriate, but they should also rest more and try to do less or avoid heavy physical labor.

During pregnancy, some women experience paresthesias or pain in the tips of their thumbs, index fingers, and middle fingers. The pain usually occurs at night and sometimes radiates to the elbows and shoulders, and may be unilateral or bilateral. These symptoms are medically called carpal tunnel syndrome, which is mainly caused by physiological water and sodium retention during pregnancy, which causes local edema in the carpal tunnel of the wrist and compression of the nerves. Symptoms usually begin to ease in the late stages of pregnancy and usually heal on their own after delivery.

In the former, pregnant women feel dull pain, and the pain radiates from the pelvic area to the thighs, groin, uterus and other parts. The patient feels that the fetus is very close to the lower part of the pelvis and delivery seems imminent, but the pain is not regular due to continuous uterine contractions during labor. Most scholars believe that it is caused by changes in the anatomical position of the pelvic organs during pregnancy and local metabolic disorders. The pain symptoms can be treated symptomatically, or they can be cured without any treatment. In the latter case, pregnant women feel pain in the lumbar region, which sometimes radiates downward to the buttocks and thighs on both sides. The main reason is due to endocrine effects, which cause relaxation of tendons and ligaments and loosen the sacroiliac joint. Loss of stability. Therefore, the sacroiliac joint is often abnormally stimulated or damaged, leading to this disease. Some scholars also believe that the increased load on the sacroiliac joints during pregnancy causes local ischemia and that changes in bone density can be seen during examination after delivery. This disease has self-healing properties. For patients with obvious symptoms, local hot compress therapy and bed rest for 2-4 weeks are recommended.

In short, I want to tell you that muscle soreness in pregnant women is a relatively easy-to-treat disease nowadays. In normal times, you must try to avoid doing physical work. It is best to get more rest during pregnancy. Try to eat a light diet and avoid eating more irritating foods. This is good for the baby. I hope you understand.