What to do if a pregnant woman has pubic pain

Many pregnant women will find that they have pain in their pubic bone after giving birth. Don’t worry, this is a normal phenomenon for many pregnant women after giving birth. This requires us to treat it carefully and it will recover slowly. So how can we help postpartum pubic pain recover better? In fact, many keys lie in strengthening bone nutrition. Next, let’s take a look at how to recover from postpartum pubic pain.

1. Strengthen bone nutrition

The components of the pelvis are nothing more than protein, calcium and fiber. The stronger the bones, the more stable the pelvis will be and less prone to damage. Therefore, adding some foods that are beneficial to bones has become part of the list of foods for postpartum pelvic recovery. Calcium-fortified milk, AD calcium milk, fish, shrimp, oysters, egg yolks, walnuts, hazelnuts, etc. are rich in calcium and trace elements such as selenium, magnesium, zinc, and iron. You may want to eat more of them. Of course, don't forget to get more sun exposure so that the ultraviolet rays in the sun can shine on the skin to form vitamin D, which can promote the body's absorption of calcium and strengthen bones.

2. Use a professional pelvic belt

The pelvic belt is not the postpartum abdominal belt we often talk about now, but a professional postpartum pelvic correction belt. The pelvic correction belt should be selected by an orthopedic surgeon after the pelvis is examined to determine the appropriate model and size. The pelvic correction belt is an effective measure for the rapid recovery of the pelvis. Currently, the most commonly used one is the diamond-shaped pelvic correction belt. It is invented by combining a diamond structure with ergonomic research, and can correct and restore the pelvis in the most scientific and maximal way. It is also relatively simple, convenient, safe and effective to use, and has a good effect on postpartum pelvic correction and recovery.

There are many types of pelvic correction belts on the market, but not every one of them is actually applicable. As a result, users use them but it is useless. They waste time and miss the best time for pelvic recovery. Therefore, when choosing a pelvic correction belt, postpartum women should not follow the trend or be greedy for cheapness. They must fully understand the product quality and the rationality of the product structure to ensure the effectiveness of use and achieve the purpose of timely restoration of the pelvis after childbirth.

In fact, the two methods introduced above are very helpful for pregnant women to recover from pubic pain after childbirth. Generally, as long as you stick to it, you will see the results soon. So if you have pubic pain after childbirth, come and learn this. You can also share the above methods with your family and friends. I wish you all good health and a happy life.