100 tips on women's health

Women need heat to maintain their health. Cold physical constitution, cold hands and feet, and menstrual pain are common conditions in women. Cold is the root cause of all inconveniences. Women with cold blood circulation are not smooth, and they have cold hands and feet and menstrual pain. If the blood circulation is not smooth, spots will appear on the face. The body's energy cannot nourish the skin, so the skin will not be hot. Once the blood is sufficient and warm, these symptoms will disappear immediately. Below we introduce 100 tips on women's health care:

1. Take a stroll often. 2. Enjoy more of the morning sun. 3. Remove makeup before exercising. 4. When you are extremely tired, it is not suitable to relieve stress through exercise. Rest is more important. 5. Do less outdoor activities in winter. 6. Do not take the elevator below the 10th floor. 7. Change your exercise and fitness menu every three months. 8. Exercise for 30 minutes every day, not 3 hours on Sunday. 9. Washing your feet with warm water can effectively prevent varicose veins. 10. Do stretching while watching TV series. 11. Be sure to wear a swimming cap and goggles in the swimming pool. 12. Exercises such as jogging and cycling can help maintain beautiful foot lines. 13. Naps are also a good time to exercise and keep fit, and it doesn’t have to last until night. 14. Although wearing casual shoes barefoot is comfortable, it is bad for your physical and mental health. 15. Sleeping on a semi-hard bed is more beneficial to the health of the cervical spine. 16. Go to a reliable hospital instead of a beauty salon to receive massage. 17. Do not drink energy drinks when you are not exercising. 18. Rest for thirty minutes after exercise before taking a shower. 19. Don’t exercise in a gym that’s too noisy. 20. Proper posture is more reasonable than going to the gym

21. Overtime work after 22:00 shall not exceed once a week. 22. If you need to be on the phone for 5 hours a day, use a wireless Bluetooth headset. 23. When printing documents, keep at least one meter away from the printer. 24. Use eye drops only when absolutely necessary. 25. Don’t sleep on your desk in the office in the morning. 26. Don’t play computer games when it’s time for a nap. 27. Prepare a small backrest for yourself in the office and place it on your waist. 28. Never use your mobile phone while wearing your glasses. 29. Don’t let the computer surround you, as the radiation sources from its sides and back are more severe. 30. Don’t use your laptop on your lap. 31. Keep a cactus on your office desk to purify the indoor air. 32. After reading an article in a newspaper, remember to clean off the printing ink on your hands. 33. Stretch every 30 minutes. 34. Clean and deinsect office carpets regularly. 35. After using the computer, clean your face and arms to remove radiation dust. 36. When you get off work, remove the cleaned cups from the mold and place them on the office table. 37. Short-strap backpacks on both shoulders can aggravate the symptoms of frozen shoulder. 38. Store lipstick and pens separately in your purse. 39. Make sure you don’t wear high heels for more than 2 hours every day. 40. When you enter the office every day, open the window to let in some fresh air before sitting down to work.

41. Keep the shower room dry to prevent mold growth. 42. Shower for no longer than 10 minutes. 43. You don’t have to sit on the toilet to read the newspaper. 44. Brush your teeth with warm water and brush your mouth as well. 45. Wash your face with alternating hot and cold water. 46. ​​No need for plastic containers to hold boiling water. 47. Clean your refrigerator regularly. 48. Please leave the restaurant kitchen when the microwave is in use. 49. Use range hood. 50. Turn off the TV during dinner. 51. Try to minimize the use of thick velvet curtains. 52. Pesticides and cleaning fluids should be placed in a storage room away from living areas. 53. Replace air fresheners with all-natural fragrances or scents. 54. Wash and disinfect your hands carefully after playing with small pets. 55. Use mineral water in home air humidifiers in winter. 56. Don’t bring your computer into the bedroom just for convenience. 57. Don’t put your phone next to your pillow as an alarm clock. 58. Don’t take medicine before going to bed. Take tranquilizers thirty minutes before going to bed. 59. Don’t rush to go to bed when your hair is wet. 60. Use soft colors in the bedroom.

Tips for women's daily life and health preservation

61. Have morning love once a week. 62. Sleep naked in a clean bed. 63. Don’t eat chocolate during menstruation as it will aggravate menstrual pain. 64. Wear only underwire-free bras during your menstrual period. 65. Develop the habit of recording your menstrual cycle. 66. Create curves with sports-based, not functional, bras. 67. Don’t cross your legs to avoid nerve compression. 68. Go to the bathroom after sex. 69. Don’t go to dry cleaners for your underwear. 70. Cool thong underwear is not suitable for daily wear. 71. Don’t wear clothes or pants marked with “no ironing”. 72. Tying a silk scarf too tightly can cause dizziness. 73. Last year's clothes should be exposed to the sun before they can be worn. 74. Sanitary pads should not be used unless necessary. 75. Regularly maintain the shelf life of skin care products. 76. Put on makeup one hour after taking a bath. 77. Use cleansing liquid only once a week and clean your private parts with warm water. 78. Even if you love beauty, you should not pierce your ears on the upper edge of the cartilage. 79. Dye your hair once every six months. 80. Know your family medical history, especially your mother and grandmother’s medical history

Diet and health tips for women

81. Between milk and soy milk, choose the latter. 82. Drinking large amounts of coffee may cause osteoporosis in women. 83. If the body does not feel intolerance, only 4 glasses of water are needed per day. 84. More yogurt. 85. No matter what the reason, don't smoke. 86. Add whole grains, vegetables and fruits to your diet. 87. Drinking green tea leaves is better than green tea. 88. Pay more attention to breakfast than dinner. 89. Control the amount of salt you use. 90. Brush your teeth first after waking up, then drink more water. 91. Chew gum frequently. 92. Eating two apples in the morning and evening can effectively improve constipation. 93. A vegan diet may cause abnormalities in male hormones and lead to infertility. 94. Eat fish at least once a week. 95. Avoid drinking Coca-Cola and other soft drinks. 96. Don’t drink hot pot soup that has been cooked for a long time. 97. There is no such thing as fruit juice or milk, they are natural enemies. 98. It is better to eat fruit before meals rather than after meals. 99. When you feel you can eat another half bowl of rice, leave the table 100. You can have a glass of red wine before going to bed.

Following the above tips on women's health care will help you become a beautiful and healthier woman. Success does not depend on how many people you have defeated, but on how many people you have helped!