How to relieve postpartum pain above the pubic bone in women

Normally, pubic pain may occur in multiple stages of a woman's pregnancy and postpartum period. In fact, the main reason for pubic pain in most pregnant women is due to symphysis pubis separation, and postpartum women are more likely to experience pain above the pubic bone. So, how can we relieve the pain above the pubic bone in postpartum women? Please see the introduction below.

1. Early postpartum activity

Getting up and moving around as soon as possible after a caesarean section can help with pelvic recovery and relieve pubic pain. Within 1 to 2 days after a caesarean section, the new mother must eat and go to the toilet in bed. If the mother is in good physical condition, some mothers can get out of bed and move around about 24 hours after the cesarean section. Getting out of bed and moving around as early as possible can also help intestinal peristalsis, relieve abdominal bloating, and prevent vascular embolism. You can get out of bed and move around every day afterwards. However, since the wound has not yet healed, you will feel uncomfortable in the first 2-3 days. You can use an abdominal belt to support the wound during activities to relieve pain.

2. Pelvic Exercise

Pelvic exercises should be performed at least two weeks after delivery. Pelvic exercises help the pelvis and its muscles recover. Mommy put her hands on the ground and knelt down. Lift one foot and stretch it back, feeling a stretch from your hip to your ankle. Alternate between left and right feet 5 times.

3. Use a professional pelvic belt

The pelvic belt is not the postpartum abdominal belt we often talk about now, but a professional postpartum pelvic correction belt. The pelvic correction belt should be selected by an orthopedic surgeon after the pelvis is examined to determine the appropriate model and size. The pelvic correction belt is an effective measure for the rapid recovery of the pelvis. Currently, the most commonly used one is the diamond-shaped pelvic correction belt. It is invented by combining a diamond structure with ergonomic research, and can correct and restore the pelvis in the most scientific and maximal way. It is also relatively simple, convenient, safe and effective to use, and has a good effect on postpartum pelvic correction and recovery.

As mentioned above, postpartum women experience pain above the pubic bone. In the process of relieving this pain, you may want to try using a professional pelvic belt, performing pelvic exercises, and being more active. In general, the three methods described in this article are currently very good methods that can effectively reduce postpartum pain above the pubic bone in women.