How to facilitate the discharge of the gestational sac

Some women are forced to have miscarriages due to work, family and other reasons after becoming pregnant. After taking medicine, the gestational sac will slowly flow out. Some women want to use some methods to make the gestational sac more easily discharged, and some want to squat to discharge the gestational sac, but they don't know if it is effective. So, does squatting help expel the fetal sac?

Squatting is beneficial to the expulsion of the fetal sac, but women should pay attention to rest and not exercise too much to avoid irritation and damage to the uterus. Therefore, women should squat moderately to expel the fetal sac, and take a rest if they are too tired.

In addition to squatting, women can also walk moderately, which can also promote the discharge of the fetal sac. It is best for women to have their relatives support them and walk slowly when walking. They can just walk at home and don't need to go outside, because miscarriage in women can cause damage to the body and the body's resistance is relatively weak. If women go out for a walk, they are likely to be invaded by bacteria in the outside air, causing various diseases and harming their health.

After the fetal sac is expelled, women should not do strenuous exercise or lift heavy objects. Be careful to avoid excessive stimulation of the sensitive uterus, which may cause moderate to severe trauma. In addition, women should not eat spicy food, but they can eat some nutritious food, which can help the weak body recover as soon as possible. If the fetal sac has not been discharged for a long time, you need to see a doctor for consultation.