How to advance or delay menstruation

Everyone knows that menstruation is an important indicator of female perfection. After the menarche, women will gradually establish a regular menstrual cycle. The duration of the menstrual cycle is generally 21 to 35 days. So how to advance or delay the menstrual period?

Many women nowadays do not have a very regular schedule in their lives. If you want to advance your period, you can eat something that can replenish blood and qi in your diet. For example, you can drink brown sugar ginger water a few days before the menarche, or you can eat some foods such as jujube. These foods are all good for replenishing blood and qi, and also have the effect of promoting menstruation. You can also boil jujube and brown sugar together and drink the water, the actual effect will be better.

There are also some women who want to delay their menstrual period because they have plans to go out for fun or swimming. So how to delay menstruation? In fact, the shedding of the uterine wall will cause menstruation. If estrogen is added to the body again, the menstruation will be delayed when the endometrium thickens.

You can choose some foods related to this category. As long as the endometrium is kept thickening and the uterine wall can grow firmly on the uterus, the menstrual period will be delayed. During the menstrual period, you don't need to be too busy and overly tired. In terms of diet, you should pay attention to eating something with a light taste, relaxing and maintaining a positive attitude, which is very helpful for the menstrual period.