Menstrual status of those approaching menopause

Menopause means the end of menstrual periods! Although menstruation is a troublesome thing for women, it has been "inconvenient" for so many years, and it is inevitable that it will be a bit uncomfortable when it suddenly disappears! In addition, menopause represents a decline, and the skin and immune system decline rapidly. So, are there any signs of menopause?

1. Menstrual disorders Irregular menstrual cycle is a very common disease for women, but menstrual disorders before menopause are different. It manifests in four aspects: changes in menstrual volume: prolonged menstruation or continuous vaginal bleeding; sudden onset of heavy vaginal bleeding or amenorrhea. Irregular menstruation: intermittent amenorrhea occurs, and the menstrual cycle becomes longer and longer until it becomes complete amenorrhea. Menstrual changes: The color of menstrual blood gradually becomes lighter, and it may also turn gray-black due to increased menstrual cycles, accompanied by blood accumulation. Sudden menopause: The menstrual period was normal, but suddenly menopause occurs.

2. Sweating Sweating is a very obvious symptom of menopause. It is a sudden feeling of heat passing through the whole body, especially in the chest and face. The main symptoms are red cheeks and chills after sweating.

3. Palpitations Some women may also experience anxiety and palpitations, but these symptoms do not last long, only a few minutes at most.

4. Osteoporosis Estrogen is the primary condition for maintaining healthy bones and can accelerate the digestion and absorption of calcium. When women are about to go through menopause, their ovaries decline, the body's estrogen levels decrease, and muscle mass is lost, leading to osteoporosis.

5. Your mood fluctuates greatly. If you often feel depressed, dissatisfied, and unable to control your mood recently, you may be approaching menopause.

6. Urinary system changes: The breasts gradually shrink and relax, and the vaginal skin becomes dry; along with the decrease in estrogen secretion, some women will also experience loss of armpit hair and pubic hair. How to delay menopause? 1. Improve your diet. Some data show that increasing your intake of nutrients can delay menopause.

Of course, the nutrients mentioned here mainly include protein and vitamins, so the diet should be light in taste, and the intake of milk, vegetables and fruits should be increased. One of the obvious side effects of menopause is that women will age faster if they do some exercise! Compared with people who do not exercise, people who exercise will look younger even if their menopausal age is the same! Moderate exercise can not only enhance immunity, but also promote liver detoxification, make people cheerful, and delay aging.