How to relieve menstrual headaches

In modern society, many female friends have headaches during menstruation, which are usually caused by unhealthy diet or irregular menstruation. Every time menstruation comes, the body and mind are damaged, and headaches also torture the body. So how to relieve it? Let me analyze it in detail for you below;

Mitigation methods

Solutions for menstrual headaches

1. Estrogen: You can take estrogen for 3 days under the guidance of a doctor before your period;

2. Control your diet: Eat more foods that help relieve hormonal effects before and after menstruation, such as milk, fruits, vegetables, oats, oysters, etc.

3. Drink sweet drinks: Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. So, when you are in pain, give yourself a sweet

Milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

4. Take a walk outdoors: It can adjust your mood and relieve stress.

5. Massage: Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

6. Hot compress: Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

The above article describes the related issues about menstrual headaches. After reading this, I believe you have a preliminary understanding of menstruation. I also hope that all female friends will care about their own health and not smoke or drink to harm their bodies.