What should I do if my belly is still big after cesarean section?

After pregnancy, your body will have one abnormality or another. Some women want to have a good figure. After a cesarean section, their belly is still very big. So what method can make their body recover faster? Let us learn what to do if the belly is still very big after a cesarean section. I hope these scientific methods can help many women return to their original figure.

1. Lie on your back on the bed, bend your knees, place your feet flat on the bed, place your hands on your abdomen, and do deep breathing exercises, inflating and contracting your stomach.

2. Lie on your back in bed, hold the back of your head with both hands, lift your chest and abdomen slightly, straighten your legs and move them up and down alternately, from small amplitude to large amplitude, from slow to fast, do it about 50 times in a row.

3. Lie on your back on the bed, hold the bed rails with both hands, lift both legs up together, do not bend the knees, keep toes straight, and the angle between the legs and the body should be 90 degrees. After lifting up, stop for a while and then put it down. Repeat this until your abdomen feels sore.

4. Place your hands on both sides of your body, support the bed with your hands, bend your knees, push the bed with your feet, lift your hips as high as possible, stop after lifting, put them down after 4 seconds, rest for a while, and then lift them again.

5. Place your hands on both sides of your body and lift your legs as high as possible. Then pedal alternately like riding a bicycle until your legs feel sore and heavy.

6. Stand beside the bed, hold the bed with both hands, move your feet back, make your body into a straight line, bend your forearms, press your body down, stop for two or three seconds, straighten your forearms, lift your body up, and repeat this 5-15 times.

7. Stand on one leg on the ground to support the weight of the whole body, bend and lift the other leg, then use the leg that supports the body to jump continuously, 20 to 30 times each time, alternating between the two legs until your legs are sore.

The above are some solutions to the problem of a big belly after a cesarean section. The main solution is to do some small exercises. These exercises are simple and practical. They do not require medication and have no major side effects on the body. As long as you follow the above methods, you can easily lose the fat on your belly without being restricted by time and place.