Are there any requirements for sleeping positions during pregnancy?

After the hard work in the early pregnancy, the fetus finally became safe and stable. Of course, the abdomen became bigger day by day, making it a little difficult for pregnant mothers to fall asleep. At this time, pregnant women must find the right sleeping posture, so that they will be more comfortable and it is also good for the fetus in the abdomen. Let’s take a look with the editor at what to pay attention to when sleeping in the second trimester.

What should you pay attention to when sleeping during pregnancy?

Some women are accustomed to sleeping on their stomachs before pregnancy. After pregnancy, pregnant mothers must correct this habit. In fact, if the mother is in good health in the early stage of pregnancy, she can sleep on her stomach or lying on her back as long as she sleeps comfortably. However, after the second trimester of pregnancy, the mother can no longer sleep on her stomach, because after the second trimester of pregnancy, the mother's abdomen has begun to bulge, so if she sleeps on her stomach in the second trimester, it will cause certain squeezing to the fetus, thereby hurting the baby or causing unpredictable damage.

In the second trimester, the mother's abdomen has already begun to bulge, so in order to avoid causing pressure on the fetus in the abdomen, the mother is best to sleep on the left side! Of course, some expectant mothers will feel uncomfortable or numbness in the body if they keep a sleeping position all the time, so pregnant mothers can alternate between lying on the left side and lying on the right side, which can avoid the discomfort caused by the single sleeping position of pregnant mothers, but when turning over, pregnant mothers must be careful not to hurt the fetus!

The best sleeping position in the second trimester of pregnancy is lying on the left side. So what are the benefits of lying on the left side at night for pregnant mothers? Sleeping position in the second trimester of pregnancy Pregnant mothers choosing to lie on the left side can improve the right rotation of the uterus, thereby easing the support of uterine blood vessels, increasing the blood volume of the embryo, and improving the oxygen production of the fetus in the uterus, which is beneficial to the development of the fetus. This can effectively reduce the symptom of low birth weight of newborns, and it also plays a significant role in reducing the mortality rate of babies.

Pregnant mothers choosing to lie on their left side can also reduce the pressure of the uterus on the inferior vena cava, thereby increasing the blood flow back to the heart and the blood volume of the kidneys, which can improve the blood supply and demand balance of the brain and help prevent and alleviate the occurrence of pregnancy-induced hypertension. From the above, we can see that the correct sleeping position in the second trimester is of great significance to both pregnant women and fetuses.

It is very important for expectant mothers to have a good sleep quality for the health of both pregnant mothers and children. Choosing the right sleeping position in the second trimester can also help pregnant mothers sleep better!