How to regulate after spontaneous abortion

Abortion is very harmful to women's health. After such a question, women must adjust themselves well, otherwise it will have some impact on future pregnancy. There are many ways to have an abortion, the most common ones are artificial abortion and medical abortion. These two methods are often chosen by women. When choosing these two methods, doctors will introduce the precautions to be taken. Many people are not familiar with natural abortion. How to adjust after a natural abortion?

Many people are not very clear about how to recuperate after a miscarriage. When a woman has a miscarriage, it is very important to recuperate her body to avoid such a situation from happening again next time.

How to treat after a miscarriage:

After a miscarriage, attention should be paid to dietary supplementation, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

The above is a detailed introduction on how to recuperate after a miscarriage. It is a good choice to improve according to the above methods. However, when recuperating the body of a woman who has had a miscarriage, women should pay attention to staying emotionally stable. The reason why women have miscarriages is directly related to their body system, so diet and emotional control are very important at this time, which is beneficial to the recovery of the female body.