How to know if a woman needs blood supplement

Sometimes I feel dizzy when I stand up after squatting for too long, and my mother says it’s because of anemia. When I went to the mall, I saw a lot of blood-enriching foods, but I didn’t know if I really needed them. What I want to know is how to know whether a woman needs blood and qi replenishment? Is it possible to judge the need for blood supplementation from specific aspects?

Qi and blood have been closely related to women since ancient times, and of course they are inseparable from our health. So, as a woman, do you understand your physical condition? Do you need to replenish qi and blood? This requires looking at several aspects.

1. Look at sleep

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his Qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.

2. Look at the ears

Nowadays, people's physical fitness is getting worse and worse. Nowadays people's ears are smaller, look more and more stiff, and have a somewhat deformed appearance. In addition to looking at the shape of the ears, young people should also consider the acquired conditions, mainly the color, the presence of spots, and the presence of pain. If the skin is light pink, shiny, spotless, wrinkle-free and plump, it means that the Qi and blood are sufficient. Dullness and lack of luster indicate that the Qi and blood have declined. If the ears are shrunken, dry, spotted, and wrinkled, it means that the person's kidney function is beginning to fail and you need to pay attention to it.

3. Look at the eyes

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people grow old and their eyes turn yellow," it actually means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates a deficiency of Qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, big eye bags, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

4. Watch sports

If you feel chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it means that your qi and blood are insufficient. Those who feel energetic and relaxed after exercise are in good condition.

5. Look at the half-moon on the nails

Under normal circumstances, the half-moon shape should be present on all fingers except the little finger. On the thumb, the half-moon should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, it should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body has heavy coldness, poor circulation, and insufficient qi and blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, high blood pressure and other diseases.

When a woman has good qi and blood, she will look healthier, more beautiful and more confident. If a woman finds that she is anemic, she should replenish her blood in time so that she can better regulate her body. Also, pay more attention to taking care of your body in daily life. Finally, I wish you a happy life and good health!