How to maintain the health of women's private parts

In today's society, a woman's face is everything to her. Everyone loves beauty, and a woman's face is for others to see. However, many professionals can usually tell a woman's physical health from her face. Generally speaking, for women, it is very important to take care of the ten parts of their body. Once you have a gynecological disease, what should you do? The face will become bad and ugly, and a healthy body is a beautiful appearance. So are there any secrets for caring for women’s private parts? Hope you can tell me.

1. Choose the right underwear

Good underwear provides cleanliness and loose space, and it is recommended to choose 100% cotton material. Don't choose underwear made of composite materials, as they are easy to wash but lack breathability. It is not recommended to wear thongs frequently, as this will cause more friction to your private parts and lead to bacterial growth. Change your underwear every day, and the minimum water temperature for washing underwear should be 40℃.

2. Don’t hold your urine

When you feel the urge to urinate, you should solve it in time so as not to put pressure on the urethra. However, when you feel the urge to urinate, your vagina will become wet, which will have a negative impact on the health of your private parts.

3. Keep your genitals dry

A humid environment is a natural breeding ground for bacteria. Do not wear a wet swimsuit or underwear for too long; dry your genitals as soon as possible after taking a bath; after each sexual intercourse, it is recommended to wash the vulva and dry it with a dry towel.

4. Ensure proper cleaning

Wash your private parts every night before going to bed, but only the vulva, clitoris, labia and other parts, not including the vagina. The inside of the vagina originally maintains a balanced bacterial environment. Excessive cleaning will destroy this balance and easily promote the reproduction of bacteria and viruses. Choose a mild cleanser and avoid using bactericidal or descaling products, as these are too irritating to the delicate vagina. You can also use wet wipes to clean your genitals, but choose products that are mild, non-scented, and alcohol-free.

5. Don’t think that douching can’t prevent pregnancy

Many people mistakenly believe that cleaning the vagina after sexual intercourse can reduce the chance of pregnancy. In fact, this method not only fails to have a contraceptive effect, but it can easily lead to vaginal fungal infection and cause vaginitis.

The above five methods are the secrets to female private parts health. As long as you pay attention to the recommended methods in your daily life, you can generally avoid the occurrence of gynecological diseases, and it will be easy to have a healthy and beautiful appearance. Also, you must pay attention to exercise in your daily life. Exercise can improve your body's flexibility and make you more confident. Confident women are beautiful.