Can pregnant women eat ginkgo?

Ginkgo fruit is a deciduous tree green plant of the genus Ginkgo in the order Ginkgoales, also known as ginkgo fruit. The tree is 40 meters tall, with fan-shaped leaves, mostly light yellow flowers, and oval or nearly spherical fruits that are orange or yellowish-orange. The flowering period is from April to May, and the fruits ripen from July to October. Spread across Shandong Province, Anhui Province, Zhejiang Province, Henan Province, Hebei Province, Hunan Province, Hubei Province, Jiangsu Province, Sichuan, Wujian, Guangdong Province, Guangxi Province, Guizhou Province, Jiangxi Province and other places in China.

Can pregnant women eat ginkgo nuts?

1. Pregnant women cannot eat ginkgo nuts. Ginkgo nuts contain esterified ginkgo diacid, ginkgo acid, hydrocyanic acid and other toxic substances. If pregnant women eat too much ginkgo nuts, it is very easy to cause abdominal distension, diarrhea, fever and other symptoms, and it will also affect the development of the fetus.

2. Pregnant women who take too much may experience headaches, screaming, confusion, extreme fear and other obvious symptoms of nervous system damage. In severe cases, pregnant women may fall into a coma or even respiratory numbness.

3. In addition, ginkgo fruit contains a certain amount of cyanogenic glycosides. Excessive consumption by pregnant women will not only cause mental damage to the pregnant women themselves, but also easily affect the normal growth and development of the fetus's nerves, and may cause fetal nerve damage or deformity.

Common problems of eating ginkgo nuts for pregnant women

1. Ginkgo nuts contain ginkgo, calcium potassium, silver, pure forest and other trace elements needed by pregnant women, which have the effect of benefiting the brain. Pregnant women can take a small amount to improve memory, but it is not suitable to take too much. It is recommended that pregnant women take no more than ten pieces a day.

2. Pregnant women should choose cooked ginkgo nuts or dried fruits to avoid ginkgo poisoning, which may cause side effects such as diarrhea, bloating, and even miscarriage.

Fresh fruits suitable for pregnant women

1. Apple. Apples contain many nutrients, such as dietary fiber, vitamins, etc., which are beneficial to the nutritional supplement of the fetus.

2. Dragon fruit. Dragon fruit is a fresh tropical fruit that is high in dietary fiber, low in calories and low in fever. After eating, pregnant women can enjoy the effects of beauty and weight regulation. The proanthocyanidins in dragon fruit have antioxidant and anti-aging effects.

3. Kiwi. Kiwi fruit is not only rich in vitamin C, but also contains elements such as magnesium and potassium, which have the function of regulating mood and improving sleep.