How long does it take for your body to get better after a short period of confinement?

Every woman has to go through a period of recovery after giving birth, such as confinement, which is a recovery process. During this period, she will eat some eggs and drink some bone soup to replenish some nutrients that the body lacks. On the other hand, it is also to improve her immunity and let her body gradually recover. But how long does it take for the body to get better during the confinement period?

Experts point out that women should not rush to go out to work after having an abortion, as it takes at least 2 to 3 days for the body to recuperate. Of course, if they can ensure more than half a month for physical recovery after the operation, I believe the possibility of suffering from minor problems after the operation will be smaller. You need to rest for at least 2 weeks after a miscarriage.

Precautions

1. Drink appropriate amount of brown sugar water to supplement iron and act as a diuretic. Brown sugar is high in iron, as well as a variety of trace elements and minerals, which can promote the discharge of lochia and prevent urinary incontinence. However, drinking too much can cause new mothers to sweat more and lose salt from their bodies. Therefore, it should not be consumed for too long, and should not exceed 10 days at most.

2. Gradually transition from liquid food to normal diet. After delivery, it takes some time for the digestive system to recover, so you can choose some foods that are easier to digest in the first few days after delivery. You can transition from porridge and noodles to rice porridge, and then to rice and pasta.

3. Eat small meals frequently and don’t overeat. Because new mothers spend most of their time lying in bed during the confinement period, they should not eat too much at each meal and can eat when they are hungry.

How long the confinement period lasts is a question that many women are concerned about. Because during this month, it is a critical moment and women should not go out often. At the same time, they should try to reduce contact with some radiation items, such as computers and mobile phones. Therefore, it is very difficult for women during this period. However, the above food precautions can bring a lot of help to you.