Preventive and therapeutic measures for women's menopausal diseases

Menopause is a period that every woman fears very much, but it is also a period that every woman cannot avoid. Menopause can cause a variety of diseases and make menopausal women suffer from a variety of pains. Menopause not only causes serious harm to women's bodies, but also has a serious impact on the happy lives of menopausal women. So what are the preventive measures for women’s menopausal diseases? Let’s take a look at it together below.

1. Observe the sleep quality: The normal sleep time for adults is six to eight hours. If the sleep time is shorter, you can take a short rest at noon. In order to have a good sleep quality, you must relax yourself before going to bed. Do not work overtime before going to bed, do not argue with your family, and try to fall asleep calmly.

2 Learn to relieve stress: There are many ways for female friends to relieve stress, so you can expand your hobbies to eliminate stress and fatigue. For female friends, there are many ways to relieve stress. It is recommended to perform physical and mental relaxation techniques or yoga twice a week, or do physical exercise twice.

3. Eat more soy isoflavones

Soy isoflavones are flavonoid compounds and a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens.

The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity, and is a natural cancer chemopreventive agent.

Pharmacological effects of soy isoflavones

Delay female aging, improve menopausal symptoms, osteoporosis, increased blood lipids, breast cancer, prostate cancer, heart disease, osteoporosis, cardiovascular disease, etc. For those with high estrogen levels, it exhibits anti-hormonal activity, which can prevent and treat the growth of cancer cells such as breast, endometrium, colon, prostate, lung, skin, leukemia, and other cardiovascular diseases. Soy extracts are used as nutritional supplements. In addition, soy isoflavones significantly reduce the incidence of breast cancer, and this result is believed to be related to its product phytoestrogens. The study also pointed out that eating more foods rich in soy isoflavones can help inhibit the growth of prostate cancer cells. Those who eat more low-fat, soy protein-rich foods have a lower chance of developing (prostate cancer).

The above article introduces in detail the prevention and treatment measures for women's menopausal diseases. I believe everyone has already understood it. If the prevention and health care measures for menopause are not reasonable, the impact on women can be imagined, so if you have female friends at home, you must pay attention to it.