What are the preventive health care methods for malignant diseases of breast lumps?

Breast lumps are a very common gynecological disease and can cause serious harm to female friends. The incidence rate of this disease is as high as 10%, so we must actively prevent the disease in our daily lives. So what are the preventive health care methods for malignant diseases such as breast lumps? Be sure to pay attention to details in your life and avoid high-fat, energy-rich foods. Let’s take a closer look at the details.

1. Change bad eating habits: adopt a low-fat, high-fiber diet, and eat more cereals (whole wheat), vegetables and beans.

2. Prevent obesity: For obese women, losing weight will help relieve breast swelling and pain.

3. Do not eat high-salt foods: High-salt foods can easily cause breast enlargement. Such foods should be avoided especially 7 to 10 days before menstruation.

4. Wearing a firm bra can also prevent breast cancer: In addition to preventing breast sagging, bras can more importantly prevent further compression of the already compressed breast nerves and eliminate discomfort.

5. Try hot compress: Hot compress is a traditional Chinese medicine method that can relieve breast pain by using hot compress bags or taking a hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

6. Avoid using diuretics: Diuretics do help to discharge fluid from the body and can also reduce breast swelling. However, excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect the formation of glucose, all of which are not good for breast health.

7. Massage your breasts frequently and gently to return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid on the breast, and rotate your fingers along the surface of the breast to draw a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is very helpful in preventing breast discomfort.

I hope that the above introduction on the prevention methods of malignant breast lumps can help female friends. I also hope that female friends must pay attention to details in their daily lives. They can massage their breasts frequently in their spare time, or use hot compresses to prevent the onset of malignant breast lumps.