How to massage the uterus after induced labor

The uterus is a very important part of a woman. The uterus may be accompanied by various inflammatory diseases. In normal times, you must pay attention to choosing the appropriate treatment method according to your personal physical condition, so that it can help the recovery of the uterus. You can perform massage, which will be very comfortable and will not cause too much impact on the uterus, and can soothe the uterus.

How to massage the uterus after induced labor

The uterus is a very important part of a woman's body. Now the incidence of gynecological diseases is increasing day by day. Many women will find that they are more or less abnormal, especially in recent years, uterine fibroids and ovarian cysts have been increasing year by year. Therefore, learning some self-care methods and maintaining the uterus is something every woman should do.

Methods/Steps

Lie down flat first and relax your body. Rub your hands together to warm them up, and place them on your lower abdomen (Put your hands together in the middle of your lower abdomen, press your abdomen tightly, and slowly massage your abdomen at a frequency of about 10 times per minute, until you feel a warm sensation in your lower abdomen. Do this for a total of 5 minutes.)

Next, rub the groins on both sides. Place your hands on the left and right sides of the groin and rub diagonally from top to bottom, towards the external genitalia. Use rubbing heat as the measure. The operation lasts for 5 minutes in total.

Finally, press the uterus point. The uterus point is located in the lower abdomen, in the middle of the horizontal palm below the navel (4 inches below the navel). This acupoint is located at a point four horizontal fingers away from the left and right (3 inches away from the midline). Massage method: Use the index and middle fingers of both hands to press the uterus points on both sides, apply a little pressure, and knead slowly until you feel soreness and swelling. Do it for 5 minutes. It is best when you feel heat in the abdominal cavity.

After completing a round of movements, you can gently massage your entire abdomen to have a soothing effect.

Precautions

Don't use too much force, and focus on what your body can tolerate.

If you have dry skin, you can apply a little lubricant on your hands.