What are the traps for 30-year-old women to lose weight

After the age of 30, not only men are prone to gaining weight, but women are also prone to gaining weight. After giving birth, women's lower abdomen begins to gain weight. Therefore, many women want to lose weight after the age of 30. However, there are many pitfalls for women in their thirties to lose weight. Let us explain what these traps are.

Trap 1: Childbirth will cause weight gain

Gaining a little weight during pregnancy is good for your health, but excessive weight gain should be avoided. Of course, experts won't recommend a diet for you, but after three months of pregnancy, most women only need an extra 300 calories.

With the birth of a child, many women find it difficult to lose the extra weight. Exercise is the key to solving this problem, and it is also a good remedy to eliminate fatigue (fatigue can easily lead to excessive dependence on convenience foods) and mood swings (emotional blog, emotional talk).

If you stay active during pregnancy and after giving birth, you can keep your metabolism functioning better and eat less. This is very important for staying in good shape.

Trap 2: Impulsive eating

Many nutritionists believe that eating a small amount when your appetite is strong is better than suppressing yourself and possibly bingeing afterwards. When you are hungry, you might as well eat a couple of cookies or some of your favorite snacks. To balance your diet, you can eat five or six meals a day instead of the traditional three meals a day, which is also a good way to control it.

Trap 3: Eating the same meal as your husband

After getting married, you will find that your diet is exactly the same as your husband's, even the amount of food you eat is the same. Men are taller and exercise more, so they eat more. In a shared life, a woman should always be careful not to overeat. If you go out to eat, just have a drink and a vegetarian dish, and don't order anything too greasy. At home, when you serve rice to your bowl, make sure the amount is less than your husband's, and don't do the same when you see him serving a second bowl. Of course, you can eat very exquisitely, just make sure to add more seasonal fresh vegetables when cooking.

Trap 4: Improper use of time

It is so easy to design clothes that are one size bigger for yourself than to maintain a successful career, strengthen relationships with family or friends, take care of your husband and children, etc. Who has time to exercise and enjoy their personal life?

The trouble is, if you take in a certain number of calories but don't burn them off through exercise, you're going to gain weight. If you consume only 100 calories a day, you will gain 10 pounds in a year.

Pitfall 5: Avoid dumbbells

If you only had 20 minutes to exercise, would you choose brisk walking, cycling or leg raises, push-ups, or lifting dumbbells? In the past, some experts recommended using high-intensity exercise to exercise the body, believing that this would burn the most calories. This is especially true during periods of intense exercise. However, a better way to burn calories is to perform regular strength training on your muscles every day. This method has a great side effect: you are burning calories while you are resting. Practice has shown that lifting dumbbells for 20 minutes three times a week can keep your body's metabolism active.

The above are the traps for women in their thirties to lose weight. Losing weight is a good thing, which can make you have a good figure, but we cannot ignore our physical health when losing weight. For example, eating at unreasonable times, unreasonable eating, and unreasonable exercise are all traps for weight loss. I hope that after understanding the above traps, female friends can take some reasonable ways to lose weight.