What should I do if my calves are thick?

I believe that many women who love beauty have the same problem as me, that is, their calves are very thick. If the calves are thick, it will feel particularly ugly when wearing a skirt, just like carrot legs. So if you want to lose the meat on your calves, you have to exercise your calves effectively. Today I recommend yoga methods to reduce calf size, as follows:

Sitting cross-legged in Guanyin pose

step1 Sit with your legs crossed, straighten your back, open your shoulders back, put your hands in front of your abdomen, breathe naturally for 15 times, and relax your body.

step2 Lower your arms and place them on your legs, straighten your back, lift your chest and tighten your abdomen, breathe naturally, close your eyes and relax your body.

Kneeling stretch

Kneel on your left leg with your foot straight. Straighten your right leg and lift it off the floor. Straighten your right leg as much as possible so that it is parallel to the floor. Stretch your right arm under your shoulder. Stretch your left arm and point it forward. Straighten your back. Hold for 15 seconds, then switch to the other side and repeat.

Flat

Start in a kneeling position, lean forward, support your body with your forearms, straighten your legs behind you and lift them off the floor, lift your heels, and push forward with your toes, keeping your body in a straight line and your head lowered.

Tree Pose Variations

Stand with your left foot on the ground to support your body, lift your right foot off the floor, with the sole of your foot close to the inside of your left thigh, straighten your back, stretch your arms straight and point them to the sides, palms facing up, and keep your arms parallel to the floor.

Standing on tiptoes

step1 Stand with your feet some distance apart, legs straight, arms hanging naturally and close to the body, back straight, chest up and abdomen in, eyes looking forward.

step2 Place your hands on the wall, slowly lift your heels off the ground, support your body with your toes, keep your body straight, and when your body is balanced, slowly release your hands and hold for 10 to 15 seconds.

Downward Dog Variation

Stand with your feet some distance apart, bend your body downward, extend your arms forward to support your body, keep your back straight, and stretch your legs as far as possible. If the exercise is too difficult, you can slightly bend your knees and take a break.

Standing forward bend

Stand with your feet apart, legs straight, body bent down until your palms touch the ground, shoulders lowered as close to the floor as possible, hips lifted up

After reading the above methods, do you have the idea of ​​trying them? In addition, these methods are all aimed at the meat on the calves. They are particularly effective, but they also require long-term persistence. Slowly, you will obviously feel that your calves are thinner. In addition, you can also choose some other exercises to reduce your calves, but as long as the result is thin, it's fine. I hope the above content is helpful to you.