What is the Chinese medicine health regimen for women?

As we have a deeper understanding of TCM health preservation, we can increasingly discover its importance to us. TCM health preservation can not only make us have a healthy body but also make us more beautiful. Therefore, we recommend that our readers must learn some TCM health preservation methods that are suitable for them in their daily lives. Below we will introduce what TCM health preservation methods are for women.

1. Fruit: Colorful fruits not only have bright appearance, but also contain rich vitamins and minerals, which can provide sufficient nutrients for the skin and effectively fight skin aging. Professor Zhou Jian of Beijing University of Chinese Medicine recommends that women can eat more citrus fruits, such as oranges, grapefruits, dates, kiwis, etc. These fruits are rich in vitamin C, which can whiten the skin, remove wrinkles and freckles. 1. Green vegetables contain a lot of vitamin C and chlorophyll, which can play an antioxidant and anti-aging role. Yellow-red vegetables represented by carrots, such as pumpkin, sweet potato, tomato, etc., are rich in carotene. Carotene can be converted into vitamin A after entering the human body, which has the function of maintaining skin cell function. Eating these vegetables regularly can prevent wrinkles and keep the skin tender.

One porridge: For women, instead of using various skin care products to replenish moisture, it is better to cook some ingredients with beauty-enhancing effects into porridge to nourish the body and mind. Professor Zhou Jian pointed out that cooking sesame seeds, walnut kernels, water chestnuts, lotus seeds, mulberries and rice together can nourish the kidneys and replenish qi, and can help maintain beauty and delay aging. In addition, fish and shellfish are rich in zinc and selenium, which can enhance immune function and anti-oxidation. Therefore, women may wish to cook some fish porridge and scallop porridge often.

One egg: Adequate protein is very important for women's beauty and skin care. Eggs are a good source of protein. Studies have shown that eggs have the effects of improving brain function, protecting the liver, preventing and treating arteriosclerosis, preventing cancer, and delaying aging. However, Professor Zhou Jian reminded that egg yolks contain a considerable amount of cholesterol, so eggs must be eaten in moderation.

Yicha: Some people say that a tea room is another beauty salon for women. Drinking tea has many benefits for women's health. Professor Zhou Jian believes that whether it is green tea, black tea, oolong tea or scented tea, they are all beneficial to women. Tea polyphenols in tea have the effects of scavenging free radicals and anti-aging. In addition, tea also has a strong lipolytic effect. Studies have shown that people who have a long-term tea drinking habit have a significantly lower body fat percentage than those who do not drink tea, and also have less abdominal fat. And the longer you develop the tea drinking habit, the more obvious the fat burning effect will be. So, if you want to stay slim, you might as well drink tea every day.

A book: A person who is well-read will be naturally elegant. Reading is a deep beauty for women. A truly beautiful woman is one who is good at absorbing "spiritual food". It is said that beauty fades with time, but talent, charm and wisdom will never fade with time. Therefore, no matter how busy you are at work, you should take time to read more good books and let yourself radiate charm from the inside out.

In the above article, we introduced the many benefits of TCM health care. TCM health care can not only make us have a healthy body but also make us more beautiful. The above article gives us a detailed introduction to the TCM health care methods for women. I believe everyone has mastered it.