How to treat dysmenorrhea and relieve pain quickly

Generally speaking, women have menstruation every month, which is also very painful. Why do we say that? Because there is dysmenorrhea, which can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea can be relieved by diet and massage. Secondary dysmenorrhea may be caused by some gynecological diseases. The best way is to see a doctor as soon as possible and take targeted treatment.

How to relieve pain quickly during menstruation:

There are actually many ways to relieve dysmenorrhea. For example, painkillers and birth control pills can relieve the cramping caused by uterine contractions, but long-term use will cause dependence and side effects. As a new generation pursuing health, improving lifestyle habits is an effective and healthy treatment method. Common methods to relieve dysmenorrhea are as follows:

1. Eat less caffeinated foods such as coffee, tea, cola, chocolate, etc.

2. Drink more herbal tea or lemon juice and hot milk.

3. Take warm baths frequently. If conditions permit, you can choose to soak in hot springs. Adding aromatherapy lotion to the water can relax muscles and nerves.

4. Practicing yoga, bending over, relaxing and other movements can help improve menstrual pain.

5. Avoid drinking alcohol, especially for women who are prone to edema.

6. Keeping warm can accelerate blood circulation and relax tense muscles.

7. Remember to keep warm when sleeping so that you won’t feel cold.

Okay, the above is some basic introduction on how to quickly relieve pain from dysmenorrhea. Do you know how to do it? In fact, dysmenorrhea is not as terrible as we imagined, we just magnify it. This is what we need to consider and what we will face. Let’s take a good look at the above!