What are the benefits of drinking dandelion water in summer?

In the hot summer, people sweat a lot, so they need to take more salt, which makes them eat too much spicy food. In addition, it is hot and humid in the summer, which makes it easy to get angry. Dandelion water can relieve the symptoms of getting angry. Let's take a look at the benefits of drinking dandelion water in the summer.

What are the benefits of drinking dandelion water in summer

Relieve stomach fire

In summer, people like to eat some heavy food, and have bad living habits such as staying up late. Some people will have strong stomach fire, such as oral ulcers, swollen gums, getting angry, acne, easy constipation, etc. Insisting on drinking dandelion water can relieve strong stomach fire.

Clear away heat and reduce fire

In the hot summer, it is easy to get angry. If you eat too much spicy food, it is also easy to get angry. Soaking dandelion in water can relieve the discomfort caused by heat toxins.

Improve dampness and heat in the lower abdomen

The symptoms of damp heat in the lower abdomen generally include yellow urine, painful urination, increased leucorrhea and even foul odor, lower abdominal pain, etc. Dandelion can clear away heat and reduce fire. Drinking it in water in summer can relieve damp heat.

Dandelion soaked water benefits

1. It can remove dampness and detoxify, and improve problems such as dry mouth, yellow tongue coating, etc.

2. Treat oral ulcers. Dandelion can kill the streptococcus that causes oral ulcers and relieve the pain of ulcers.

3. Protecting the stomach and aiding digestion, dandelion helps improve stomach pain, bloating, vomiting and other symptoms.

4. Improve skin. Dandelion water has bactericidal and anti-inflammatory effects and can improve dermatitis, eczema, etc.

5. Dandelion has a good diuretic and detumescent effect on edema.

6. Control sugar and fat. Dandelion extract has an auxiliary effect on improving blood lipids, blood sugar, etc.

What can you drink with dandelion?

1. Dandelion is combined with chrysanthemum and honeysuckle to remove heat and reduce fire, and treat wind-heat colds.

2. Dandelion paired with green tea can quench thirst, reduce inflammation and detoxify.

3. Dandelion is combined with corn silk to help control blood sugar and improve symptoms of thirst.

4. Dandelion root is combined with chicory root to assist in controlling blood lipids and help excrete uric acid.

It should be noted that dandelion is very cold in nature and is not suitable for people with weak constitution, loose stools or diarrhea, as it will aggravate the symptoms.