How to prevent breast cancer at an early stage

Breasts are the most beautiful part of women and are the food for nurturing the next generation. However, if the breasts become diseased, especially a very scary disease such as breast cancer, the patient will either have the breasts removed or die from breast cancer. Therefore, women should take care of their breasts and prevent the occurrence of breast cancer. Next, let’s learn how to prevent it early.

Prefers meat dishes

In routine outpatient clinics, medical staff at Jinhua Ike Hospital found that most breast cancer patients like to eat meat, and those who cannot eat without meat are often seen. Those who particularly like to eat seafood are even more common, and those who like to eat beef, mutton and other meats are also common. The medical community believes that women who consume too much fat are at high risk of breast cancer.

Being overweight

Another characteristic of breast cancer patients is obesity. Medical statistics show that obese people have a high incidence of breast cancer, and the main cause of obesity is excessive eating.

Eat finely

Low fiber intake can reduce the excretion of estrogen in feces and increase the estrogen level in the blood. Estrogen has the effect of inducing breast cancer.

How a high-fat diet is linked to cancer

Experts agree that colon cancer and breast cancer can be prevented by controlling the dietary structure, especially reducing the fat content in food.

The results of epidemiological surveys indicate that the incidence of colon cancer and breast cancer is high in regions, countries and populations with high-fat diets, and that the intake of animal fat is directly proportional to the incidence and mortality of these two cancers. Because Chinese people are accustomed to eating rice, corn and beans, their incidence of colon cancer and breast cancer is lower than that of Europeans and Americans.

Research by some scholars has shown that North American men have a high prostate cancer mortality rate, and this mortality rate is clearly related to the amount of fat intake in the diet. Leukemia, leukocytosis, colorectal cancer, and ovarian cancer also have a clear relationship with dietary fat intake, but gastric cancer is the exception. Some people also believe that there is a clear relationship between dietary fat intake and the occurrence of pancreatic cancer. Animal experiments also support this argument. A diet high in unsaturated fat makes animals more susceptible to pancreatic cancer.

From the above, we can see that women's breasts are also very fragile. Oh, by the way, not only women's, but men's breasts can also get sick. Therefore, not only women should care about their breasts, but men should also pay attention. It is possible that diseases that you can't even imagine will appear in front of you. Just follow the instructions above and have a healthy diet to keep breast cancer away from you.