What are the benefits of eating oatmeal? Is oatmeal acidic or alkaline?

Nowadays, many people are under relatively high pressure in life and work at a fast pace. When people are upset, they can eat some oatmeal, which can help us relax and relieve tension or anxiety. Especially when yogurt is paired with oatmeal, it has a sour and sweet taste. Is oatmeal acidic or alkaline? Do you know?

Contents of this article

1. What are the benefits of eating oatmeal to the body?

2. Is oatmeal acidic or alkaline?

3. Who is not suitable to eat oatmeal?

What are the benefits of eating oatmeal for your health

First: eating oatmeal has the effect of losing weight. This is because oatmeal contains a lot of dietary fiber. After eating oatmeal, people will feel full and reduce the intake of other foods. Therefore, people who often eat oatmeal will definitely not get fat.

Second: eating oatmeal can make people more relaxed. This is because oatmeal is rich in vitamin B6, which can improve our mood. When people are upset, they can eat some oatmeal to relax and relieve their tension or anxiety.

Third: Eating oatmeal can prevent constipation. Oatmeal contains a lot of dietary fiber, which can promote intestinal peristalsis. It speeds up the excretion of stool in the human body, thereby preventing constipation and hemorrhoids, anal fissures and other diseases. It can also reduce the absorption of cholesterol and other harmful substances in the human intestine.

Fourth: Eating oatmeal can maintain the stability of blood lipids in the human body. If middle-aged and elderly people often eat oatmeal for breakfast, they can maintain blood lipid balance, prevent blood lipids from rising, and stay away from hyperlipidemia and hypertension.

Fifth: Eating oatmeal can also help you sober up.

Is oatmeal acidic or alkaline?

Oatmeal is acidic, and strongly acidic. The acidity or alkalinity of food has nothing to do with its pH value (food that tastes sour is not necessarily acidic food). It is mainly defined by the acidic or alkaline substances that the food becomes in the human body after digestion, absorption, and metabolism. Foods that produce acidic substances are called acidic foods, such as animal viscera, muscles, and plant seeds (grains). If you eat too much acidic food, it cannot be neutralized and leads to acidity, consuming alkaline elements such as calcium, potassium, magnesium, and sodium, which will cause the blood color to darken, viscosity, and blood pressure to increase, thus causing acidosis. Young people will induce skin diseases, neurasthenia, excessive gastric acid, constipation, tooth decay, etc., and middle-aged and elderly people are prone to hypertension, arteriosclerosis, cerebral hemorrhage, gastric ulcers, etc.

Who should not eat oatmeal?

1. People with indigestion

Oatmeal is rich in dietary fiber and starch, and is a food that is difficult to digest. If people with indigestion eat too much, it will increase the burden on the stomach and intestines, affecting the normal peristalsis of the stomach and intestines, thereby causing or aggravating the original gastrointestinal discomfort symptoms such as bloating and constipation.

2. People with gastrointestinal ulcers

Oats are rich in fiber. If patients with digestive tract ulcers such as duodenal ulcers and gastric ulcers eat too much, it may irritate the ulcer surface, cause ulcer pain, and aggravate the condition.

3. People who are allergic to gluten

Oatmeal contains a large amount of gluten. People who are allergic to gluten may experience a series of skin allergic reactions after eating oatmeal, such as rash, itching, redness and swelling, etc.