Do you know the 4 secret benefits of chickpeas? But these 4 types of people should not eat them casually!

Xiao Zhang is a young man who loves fitness. He often works out in the gym to keep in shape. One day, he started to try eating chickpeas on the recommendation of a friend in the gym. Since chickpeas are rich in protein, which is essential for muscle repair and growth, many fitness enthusiasts choose to eat them.

However, not long after, Xiao Zhang found that he often had diarrhea. After he went to the hospital for a checkup, he found that he had gastroenteritis. The doctor told him that it might be caused by eating too many chickpeas. It turned out that Xiao Zhang had a gastrointestinal disease, but he didn't know that he was not suitable for eating chickpeas.

In the trend of healthy eating, chickpeas have become a regular on many people's tables with their unique nutritional value and delicious taste. However, do you know that this seemingly ordinary little bean actually hides many secret benefits, but some people need to be cautious when eating it?

Today, let us unveil the mystery of chickpeas and see what unknown secrets it has.

Benefits of eating chickpeas regularly

1. High protein. Chickpeas are a high-quality source of plant protein, with a protein content of up to 25%, which is higher than many meats. Moreover, the amino acid composition of chickpea protein is very close to the needs of the human body and is known as the "perfect protein." This means that whether you are a vegetarian or a fitness enthusiast, chickpeas can provide you with enough protein.

2. Rich in dietary fiber. Chickpeas are rich in dietary fiber, which can help improve intestinal health and prevent constipation. At the same time, dietary fiber can also help control blood sugar and cholesterol, which is very beneficial for diabetics and heart patients.

3. Rich in minerals and vitamins. Chickpeas are rich in minerals such as calcium, iron, magnesium, zinc, and vitamins B1, B2, B3, etc. These nutrients are very effective in maintaining good health, improving immunity, and preventing anemia.

4. Helps with weight loss. The dietary fiber and protein in chickpeas can increase satiety and reduce appetite, thus helping to control weight. Moreover, chickpeas are relatively low in calories, making them an ideal food for weight loss.

So what kind of chickpeas are good?

Chickpeas, also known as chickpeas and chickpeas, are a nutritious bean food. It has a very high nutritional value and is known as the "king of beans." So, what kind of chickpeas are good? Let's uncover the secrets of chickpeas.

First of all, we need to understand that good chickpeas should be intact in appearance, without any signs of damage or worms. The color should be natural yellow, without any artificial coloring. Moreover, the size of the chickpeas should be uniform, without any differences in size.

Secondly, good chickpeas should have a full taste and a springy feel when bitten. If they feel soft and spongy, then the chickpeas may be expired or improperly stored.

Finally, good chickpeas should have a light bean aroma without any peculiar smell. If they smell pungent, then the chickpeas may have too many preservatives or other chemicals added.

Who shouldn’t eat chickpeas casually?

Chickpea is a legume crop that originated in the Mediterranean region. It is rich in protein, dietary fiber, minerals and vitamins, and is known as the "golden bean". However, chickpeas are not suitable for everyone.

First, let's look at the nutritional value of chickpeas. Every 100 grams of chickpeas contains about 25 grams of protein, which is twice that of eggs; about 7 grams of dietary fiber, which helps prevent constipation; about 400 milligrams of calcium, which helps bone health; about 300 milligrams of magnesium, which helps cardiovascular health; and about 18 milligrams of iron, which helps prevent anemia. In addition, chickpeas are also rich in vitamins B1, B2, B3, E, etc.

However, chickpeas are not suitable for everyone. The following groups of people need to pay special attention:

People who are allergic to chickpeas: Chickpeas contain a substance called "capriolin", which may cause allergic reactions in the human body. For people who are known to be allergic to chickpeas, eating chickpeas may cause symptoms such as rash, difficulty breathing, and diarrhea. Therefore, such people should avoid eating chickpeas.

People with thyroid disease: Chickpeas contain a substance called "isothiocyanate", which may affect the thyroid gland's absorption of iodine. For people with hypothyroidism (hypothyroidism), eating too much chickpeas may aggravate the condition. Therefore, such people should eat chickpeas in moderation.

People with gastrointestinal diseases: For people with gastrointestinal diseases, excessive consumption of chickpeas may cause indigestion, diarrhea and other problems. This is because chickpeas contain a substance called trypsin inhibitor, which can inhibit the activity of trypsin secreted by the pancreas and affect the digestion and absorption of protein. For normal people, this inhibitory effect is not obvious, but for people with weak gastrointestinal function, it may cause discomfort.

Therefore, if you have gastrointestinal problems or digestive sensitivity, it is recommended to consult a doctor or nutritionist before consuming chickpeas. They can give appropriate consumption guidelines based on your specific situation.

People with gout: For gout patients, it is very important to control the intake of purine in the diet. Although chickpeas themselves do not contain too much purine, since they are medium-purine foods, if they are consumed too much, they may still increase the production of uric acid, thereby aggravating the symptoms of gout. Therefore, when eating chickpeas, gout patients should control their intake in moderation and avoid excessive consumption.

In short, as a nutritious food, chickpeas are a good choice for most people. Through correct consumption and appropriate intake, we can still enjoy the health benefits of chickpeas.