How to make pig's trotter soup for pregnant women

Many women will face a problem after giving birth, that is, lack of milk, which will naturally affect the baby's breastfeeding. Therefore, new mothers need to know which foods can help them produce milk. Only when the milk is sufficient will it be beneficial for the baby's breastfeeding and feeding. The following is an introduction to the method of pig's trotter soup for pregnant women to increase milk production. Female friends can learn about it together.

Pig's trotter, melon and mushroom soup

Material

Ingredients: 30g red dates, 12g each of astragalus and wolfberry, 5g angelica

Ingredients: 1 pig's front hoof, 300g loofah, 250g tofu, 30g mushrooms, 5 slices of ginger, a pinch of salt

practice

Production:

(1) Wash and remove the stems of the mushrooms, peel and cut the loofah into pieces, and cut the tofu into pieces. Wash and set aside.

(2) Use tweezers to remove the stray hair from the pig’s front hoof and chop it into pieces. Put it into boiling water and stew it for 10 minutes. Take it out and drain the water for later use.

(3) Place Astragalus and Angelica in a clean gauze tape and set aside.

(4) Put all the ingredients and herbs in the pot, add appropriate amount of water and bring to a boil over high heat, then continue to cook over low heat until the meat is cooked. It is best to add a little salt for seasoning.

If you have less milk after giving birth and it cannot meet the baby's needs, then you can pay attention to the introduction of these milk-increasing foods mentioned above. Because regulating milk production through such foods will not bring adverse effects to our female health, but can also supplement more nutrients.