How to tie a belly band and how to use it

Many women who have given birth will choose a belly band in order to maintain their previous figure. By using a belly band, they can recover their fat abdomen as quickly as possible, so as to maintain their figure. Therefore, many postpartum mothers want to know specifically how to tie a belly band and how to use it. In order for you to understand it as soon as possible, please take a look at the introduction below.

1. Lie on your back, raise your knees and place your feet flat on the bed. Try to keep the thigh above the knee at a right angle to the abdomen. Keep your body balanced.

2. Raise your hips and place two cushions under your hips.

3. Place your hands on your lower abdomen with your palms facing forward, and massage your internal organs toward the "heart". Keep your body balanced.

4. Remove the pad under the buttocks. Tie it as tightly as possible at the beginning, and then gradually loosen it. Overlap the first seven circles so that it can be tied tighter. Fold it diagonally every time you wrap it one and a half circles (the "diagonal fold" part is the sides of the buttocks) and tie it firmly. Loosen it a little for the last five circles, move it up two centimeters each time, and wrap it widely to the transverse membrane above the navel. In this way, the work of tying the restraints is basically done. Introduction to the method of tying the confinement belt:

Belly band binding and removal time:

1. Put on the belly band after getting up, washing and going to the bathroom in the morning.

2. If the belly band becomes loose before lunch or dinner, you must remove it and tie it again before eating. This can reduce appetite.

3. Remove the belly band before taking a bath and then tighten it after taking a bath.

4. Remove the belly band before going to bed and keep it for later use. Let your body completely relax when you go to sleep.

Belly band tying method introduction precautions:

When removing the belly band, loosen it while rolling up the cloth belt (as before use) so that it can be used again. In summer, the weather is hot and it is easy to sweat. You can put a dry towel on it and change it when it gets wet with sweat. If the white gauze is also wet with sweat, you should replace it with a dry one to maintain hygiene and health.

The above is a detailed introduction to the method of tying a belly band and how to use it for many mothers who have just given birth. So if you want to use this method as soon as possible to get a good figure and recover as soon as possible, you must have a comprehensive understanding of the above content. After understanding it, you can use the correct method to get a satisfactory figure as soon as possible.