The impact of women's fat content on the body

Nowadays, we live in a society where people do not have to worry about food, and meat and fish are common meals for every family. But for some girls who love beauty, in order to maintain their figure, they just eat some vegetables, and sometimes they boil the vegetables in water without adding salt. I wonder, can they eat it? Putting aside the question of whether it tastes bad or not, the most important thing is that it is not good for your health, especially for women. Because women will have to face the prospect of getting married and having children in the future, if their nutrition is not adequate it will affect their future fertility. If you don’t believe it, please read below!

Generally speaking, a woman's body should contain 22%-25% fat. When this indicator drops below 19%, women's ability to produce eggs may be impaired. In most cases, women who are infertile due to low body fat simply need to gain weight and they will usually be able to conceive successfully. But if you are too fat, it will lead to anovulation and infertility.

On the other hand, overweight women are less likely to conceive. Women who are 20% over their ideal weight will produce too much estrogen and too much androgen in their bodies, making it impossible for them to get pregnant. Infertility in this case can be changed by simply losing excess weight, but of course it is not easy to do.

Millions of healthy young women who eat a low-fat diet to stay slim are risking fertility by quietly "switching off" their reproductive systems, according to a controversial new book. In order to stay slim, many female friends insist on being a vegetarian for many years. However, they don’t know that this will cause many problems in the long run and may even lead to infertility.

Zhou Yanyan, attending physician and master's student in the Department of Obstetrics and Gynecology at the Second Affiliated Hospital of Henan University of Traditional Chinese Medicine, believes that weight loss caused by long-term malnutrition will indeed affect women's ovulation patterns. If the body weight is 20% to 25% lower than the normal body weight, the body's lipid metabolism will be disrupted, causing endocrine disorders, causing irregular menstruation and amenorrhea in women, and then leading to infertility.

Zhou Yanyan said that among the adolescent women with irregular menstruation who are seen in the daily outpatient clinic, 10% to 20% are thin. If they eat a healthy diet and eat more lean protein, their fat metabolism will gradually return to normal after weight gain, and their menstrual disorders will heal without treatment.

Does it feel scary? So, please pay more attention to your health in the future! Fat girls can lose weight appropriately, but they must not lose weight by not eating or eating meat and fish; if you are a thin girl, then try to eat, for your future better life, try to eat yourself into a fat person! For women, childbirth is a major event in their life! No matter how beautiful a woman is, if she cannot bear children, she is not a complete woman!