What are the breast massage techniques?

Women should choose a variety of methods to care for their breasts, which is very helpful for preventing breast diseases and allowing their breasts to develop healthily. Breast massage is a good choice. This method does not cause any damage to the breasts and is relatively simple to do. You can choose it with confidence. So what are the breast massage techniques? The following is a detailed introduction.

Breast massage techniques:

Direct breast push: First use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20-50 times, use the same method to switch to your left hand to massage the right breast.

Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand to massage the left breast.

Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

Exercise is also a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for keeping your breasts healthy.

Reminder: Breast size varies from person to person and there is no absolute standard. Even if the breasts are too small, it will not affect fertility and breastfeeding, so there is no need to worry too much about it.

After understanding the breast massage techniques, women can follow the above techniques in normal times. However, these techniques should be used every day, which will help alleviate breast problems. Moreover, women can choose this method to protect their breasts after giving birth.