The correct way for girls to lose weight by jogging

Many girls who are not very satisfied with their body shape will want to achieve the effect of losing weight through certain methods. There are many ways to lose weight, and exercise is one of them. There are many ways to exercise, and jogging is an aerobic exercise that is more suitable for girls to lose weight. So, what is the correct way for girls to jog to lose weight? More on this below!

1. Pay attention to warming up before running

Warming up before running can help enhance ligament elasticity and joint flexibility, and prevent problems such as muscle strain or sprains due to carelessness.

2. Take some time off during the process

Although running is not intense, a large amount of blood will be concentrated in the lower limbs and muscles after a long period of exercise. If you stop immediately without proper relaxation, it will affect the blood flow back to the heart and cause blood to remain in the muscles, making it difficult to eliminate lactic acid. It is also easy to cause insufficient blood supply to the heart and brain, resulting in dizziness and fainting.

3. Stretching after running is essential

Many girls rush to buy something to drink right after running, and often ignore the post-run stretching step. Stretching exercises after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain perfect leg shape. So, stretching exercises after running are essential.

4. Post-run massage and hot foot bath

It is recommended to do a 5-10 minute massage after running, which can relax the leg muscles and make the legs slimmer. At the same time, soaking your feet in hot water before going to bed can effectively eliminate leg obesity problems such as edema, thereby achieving the effect of slimming your legs.

5. Heel landing is the key

It is incorrect to land on the forefoot first when running. Although this makes running easier and less strenuous, it will cause your legs to be thick. Therefore, in order to have beautiful and slender legs, ladies, remember to land on your heels when running, and then jog with the forefoot touching the ground.

6. Pay attention to your posture when running to lose weight

1. Head and Shoulders

Keep your head and shoulders stable. The head should look forward, with the chin slightly retracted but not lowered. When running, first relax and let your shoulders drop, then raise them as high as possible, pause, return to the original position and repeat.

2. Arms and hands

Your hands should be slightly clenched, with your arms bent to about 90 degrees, and swinging naturally back and forth. Be careful not to expose the elbow of the arm facing forward, and not to expose the hand of the arm facing backward.

3. Legs

Use your thighs to drive your calves, with your knees pointing toward your toes. Lift them to a reasonable height, then lower them and repeat.

4. Feet

Keep your feet relaxed and don't tighten your toes. Lift your feet 10 cm off the ground and then put them down and repeat. When your feet land on the ground, don't push the ground too hard with the front of your feet to avoid developing calf muscles.