Is it better for pregnant women to eat eggs or duck eggs?

Pregnant women are pregnant women, an identity in human society, who share common psychological, physiological characteristics, and consumption needs. Pregnancy is a special physiological period that requires enhanced nutrition, because all the nutrients needed for fetal growth and development come from the mother, and the pregnant woman herself needs to reserve nutrients for delivery and milk secretion. Therefore, ensuring that the nutritional status of pregnant women remains normal during pregnancy plays a very important role in the pregnancy process and the development of the fetus and baby.

The protein content in duck eggs is comparable to that in chicken eggs, while the total amount of minerals in duck eggs is far greater than that in chicken eggs, especially iron and calcium, which are extremely rich, which can prevent anemia and promote bone development. Eggs are rich in protein, fat, vitamins, and minerals such as iron, calcium, potassium, etc. that the human body needs. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin, and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness. Duck eggs are rich in nutrients and can be compared with chicken eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. The protein content in duck eggs is comparable to that in chicken eggs, while the total amount of minerals in duck eggs is far greater than that in chicken eggs, especially iron and calcium, which are extremely rich, which can prevent anemia and promote bone development. Traditional Chinese medicine believes that duck eggs have the effects of replenishing deficiency, nourishing yin and blood, moisturizing the lungs and beautifying the skin.

Generally speaking, duck eggs are slightly more nutritious, but not many people eat duck eggs. Some say that duck eggs have a strong fishy smell and are cold in nature, while chicken eggs are warm in nature. Here I would like to remind you that both chicken eggs and duck eggs belong to the category of eggs. It is very good for the baby if pregnant mothers eat more eggs during pregnancy, because eggs contain more nutrients. Pregnant mothers only need to eat 1-2 eggs a day. Eating more will increase the burden on the gastrointestinal tract.