Vaginal tightening exercise method

When women reach a certain age, they are more likely to have more physical problems, the most common of which is gynecological diseases. Gynecological diseases have a great impact on women's bodies. After the occurrence of such diseases, women need to seek timely treatment to protect their own health. Especially for those suffering from pelvic inflammatory disease and uterine erosion, timely improvement is required. So what is the vaginal tightening exercise? Let's introduce it in detail below.

Vaginal tightening exercises:

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function. For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations. The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

After understanding vaginal tightening exercises, women can perform them frequently. These exercise methods do not cause any harm to the female body and are relatively simple to do. However, women should perform such exercises in moderation. Women with poor ligaments should not force themselves too much.