What are the dangers of women not eating breakfast?

Nowadays, the topic of weight loss is a topic that many female friends are particularly concerned about. There are also many ways to lose weight, which vary from person to person, so the methods are also different. Some people skip breakfast, saying that skipping breakfast can help them lose weight. In fact, it is understood that skipping breakfast not only fails to help them lose weight but can also lead to many diseases. So what are the dangers of women skipping breakfast? Let's take a look.

1.Gastritis, gastric ulcer

Skipping breakfast is the first to cause harm to the digestive system. Under normal circumstances, the food eaten the night before will be emptied from the stomach into the intestines after about 6 hours. If you don't eat well for breakfast and lunch the next day, gastric acid and various digestive molds in the stomach will "digest" the gastric mucosa. If things go on like this for a long time, the normal function of cells to secrete mucus will be destroyed, which can easily cause digestive system diseases such as gastric ulcers and duodenal ulcers.

2. Irregular menstruation, pelvic inflammatory disease

Many beauty-conscious women include breakfast in their diet, which will pose a hidden danger to the health of the reproductive system. Especially in winter, if you don't eat breakfast, the body's "firepower" will be doubly insufficient, which will lead to cold body in women. This will cause the blood vessels in the pelvic cavity to constrict, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.

3. Gallstones

Researchers at the University of Texas recommend eating less greasy food for breakfast and not skipping breakfast just because you are in a hurry to go to work or want to stay in bed. Because when the stomach is empty, bile is easy to accumulate, which is very likely to cause symptoms of stones. People who prefer meat-based diets and sweet foods are also prone to developing gallstones due to their high intake of fat and cholesterol. Eating too much sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.

4. Cardiovascular disease

Catherine, chief nutritionist at St George's Hospital in London. Collins believes that skipping breakfast for a long time can easily cause low-density lipoprotein to deposit in the inner walls of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted detailed research on people who skip breakfast for a long time and found that their chances of suffering from myocardial infarction and other diseases are much higher than those who eat breakfast normally.

5. Cold

British researchers recently conducted a survey on 100 students and found that frequent colds and illnesses are particularly common in children who do not eat breakfast. People who eat breakfast regularly, especially those who eat cereal for breakfast, have fewer colds and milder colds than those who skip breakfast.

The above are about the dangers of women not eating breakfast, so you must not skip breakfast. People who skip breakfast will have irregular diet, which will lead to low blood pressure, anemia and the like, which is especially bad for women. Therefore, we must eat on time, and reasonable weight loss is the healthiest. Friends who see this must adjust their diet well.