When to add salt to fry celery? When to add salt to fry celery?

We all know that celery is a common vegetable. It can be eaten in a variety of ways and can be eaten with a variety of ingredients. It tastes delicious and has high nutritional value. Many people will stir-fry celery at home. There are certain requirements for stir-frying celery, especially the seasoning. So when is the best time to add salt when stir-frying celery? Let's take a closer look!

When to add salt to stir-fry celery

The best time to add salt to stir-fried celery is when it is almost cooked. Do not add salt too early. This is mainly because if salt is added too early, the celery will lose a lot of water. The stir-fried celery will not be crispy and will not taste fragrant.

In addition to stir-frying celery, salt is also added after stir-frying other vegetables. This will make the dishes fresh, tender and green, without losing nutrients.

Homemade fried celery

Stir-fried celery with lily bulbs

Ingredients: celery, lily, oil, salt, sugar

practice:

1. Cut celery into sections and peel lily into slices

2. Heat the oil in a pan and fry the celery first.

3. Add lily, stir fry and add appropriate amount of salt

4. Add a little sugar and stir-fry.

Tips:

When you see the edges of the lily become transparent, remove it from the pan immediately. Overcooking the lily will not taste good.

The efficacy and function of celery

1. Soothe the nerves and calm the emotions. In simple terms, people who are often impulsive and easily angered can add celery to their recipes.

2. Prevent cancer. This is a newly discovered function, which once caused a sharp increase in the price of celery. Celery is a fiber food. In simple terms, it is easy to digest and does not stay after cutting. It is beneficial to people in many ways. Eating celery regularly can reduce the possibility of cancer.

3. Lowering blood pressure. This is the key point to emphasize. Celery has a very good effect on clinical primary, gestational and menopausal hypertension.

4. Beauty effect: Celery is high in iron, which can replenish blood and qi for women and has a good effect of improving eyesight and darkening hair.

5. Lose weight. Celery contains a lot of fiber and water, which can make you feel full, feel comfortable, and stay away from your craving for junk food. The soluble and insoluble fibers contained in celery make them both not directly digested by the body. The soluble substances form a gel-like substance, which increases the volume of your stool and helps it pass easily. Insoluble foods provide food for the good bacteria in your intestines, which are beneficial to the digestion of other parts of the food you eat. Celery not only provides these two beneficial fibers, it also contains certain phytochemicals that help the body absorb available nutrients. The fiber contained in celery can also ensure the health of the digestive system, because digestion is the way our body converts food into energy. If you don't supplement enough fiber, the digestion speed will slow down, and you may suffer from constipation or irritable bowel syndrome and other uncomfortable conditions. This is essential for health.