What to do if your menstrual period is not clean

Many women are troubled by menstrual problems in their daily lives. When menstruation comes, women are constantly troubled. Delayed menstruation, dysmenorrhea and other problems make women very troubled. If the menstruation is not clean, women will have more troubles. What exactly causes irregular menstruation? There are many reasons that can cause such symptoms. So what should we do when such symptoms occur?

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids.

2. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

3. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve worries, reduce mental pressure, overcome anxiety, tension and other negative emotions in daily life, and strive to improve self-control ability.

4. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

Improper menstruation can lead to many diseases and have a very bad impact on our body. Therefore, we must pay attention to this matter in our daily life and try to keep ourselves in a healthy state. When such problems arise, not only should we seek timely treatment, we should also put ourselves in a good mood.