How to take care of yourself after hysterectomy?

When it comes to the harm of uterine fibroids, I believe most people are more aware of it. It not only causes irregular vaginal bleeding in patients, but also causes miscarriage or even infertility. Uterine fibroids are extremely harmful to women. Therefore, if you find that you have uterine fibroids, in addition to cooperating with the doctor for active treatment, you should also pay special attention to post-operative care.

The most important thing in diet after hysterectomy is to avoid spicy food, alcohol, frozen food, etc. The diet should be light, and avoid eating irritating foods such as mutton, shrimp, crab, eel, salted fish, and black fish. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine. Avoid eating foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

Adhere to a low-fat diet and eat more lean meat, eggs, green vegetables, fruits, etc. Eat more whole grains such as corn, beans, etc. Eat nutritious dried fruits often, such as peanuts, sesame seeds, melon seeds, etc.

If you have anemia, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

Avoid greasy foods. Eating too much greasy food will lead to fat accumulation, making wounds difficult to heal and weakening resistance to bacteria.

After surgery, patients should increase their protein intake. Foods such as fish, meat, beans, eggs, and milk are rich in protein, which can help wound healing and increase physical strength. In terms of meat, patients can choose more fish because fish is easier to digest and absorb, but remember to eat the meat and not just drink the soup.

In addition, eat an appropriate amount of vegetables and fruits. Because vegetables and fruits are rich in vitamins and minerals, they can help patients heal their wounds and increase their body's resistance. At the same time, pay attention to drinking more water and avoid eating foods that easily cause bloating, such as onions, cabbage, sweet olives, soy products, etc.

After reading this article, I believe everyone understands some dietary taboos after hysterectomy. Experts recommend that patients must eat at regular times and in fixed quantities, never overeat, and try to eat less foods that are prone to bloating: such as soy products, onions, cabbage, etc. You should drink plenty of water to avoid constipation.