My period has been delayed for 4 days.

Everyone's physique is different, especially for women, menstruation is a more important part. The arrival of menstruation will bring benefits to the body. If the menstruation has been delayed for four days and is accompanied by symptoms such as low back pain, back pain, weakness, etc., these are mainly caused by insufficient qi and blood, and there are many blood clots. You should drink more brown sugar water or ginger tea to make the body slowly warm up and reduce pain.

2. If you are sure that you are not pregnant, you can take some motherwort granules. You can also check the condition of your uterus and sex hormones. Breast pain is related to high estrogen secretion levels.

Guidance:

It is recommended to check the blood β-hCG + six sex hormones on an empty stomach and combine them with the results of color Doppler ultrasound to determine whether the cause of delayed menstruation is pregnancy or irregular menstruation. A blood test for high-sensitivity β-hCG can determine whether a woman is pregnant from the 9th to 11th day after conception, which is around the 24th day of the menstrual cycle.

Guidance:

It is recommended to have a regular work and rest schedule and diet, and not to overwork. 1. Eat a bland diet, avoid spicy, fatty and delicious foods, and be cautious with alcohol; 2. Be familiar with and treat sex life correctly: cultivate your body and mind, be moderate in sex, and maintain kidney essence; 3. Strengthen physical exercise, strengthen your physical fitness, eat more light food, and foods that are high in vitamins and protein