Introduction to the best time and method to get pregnant

For the health of the child, every parent will make various preparations before deciding to have a child. They will try their best to know everything about what is good for their children and make corresponding efforts. For example, determining the time of pregnancy, arranging diet, nutritional supplements, etc. Next, I will introduce to you the best time and method to get pregnant.

Pregnancy time estimation

1. Schedule calculation method

Generally speaking, a woman's ovulation day is 12-16 days (14 days on average) before the next menstrual period. The specific date can be calculated using the calendar extrapolation method. The main method is to calculate the fertile and infertile periods in the current cycle based on the records of more than 12 previous menstrual cycles. The formula is as follows:

1) The number of days in the shortest cycle in the past - 19 = the last day of the infertile period before ovulation. The next day is the first day of the fertile period.

2) The longest cycle in the past - 10 = the last day of the fertile period after ovulation. This way you can calculate the exact date of your fertile period.

2. Basic body temperature measurement method

The body temperature method is a more accurate way to measure the ovulation day, because generally speaking, a woman's basal body temperature will suddenly drop on the day of ovulation, and the body temperature will rise by 0.3-0.5 degrees compared to the basal body temperature in the next few days.

Pregnancy method

1. Eat and drink, and you will naturally grow

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk! Women can drink plain tea regularly. Studies have shown that if women drink half a cup of tea a day, their chances of getting pregnant will increase by 7 times.

2. Clean and healthy, nurturing life

Refuse alcohol: Alcoholic beverages or some carbonated drinks, such as rice wine, sweet wine, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations;

Say no to cigarettes (even second-hand smoke): Tobacco contains more than 20 harmful ingredients that can cause changes in chromosomes and genes, and some harmful mutagens can cause a decrease in sperm count:

Avoid excessive exercise: Low body fat in women can cause ovulation to stop or amenorrhea with obvious symptoms, and in severe cases, it can cause women to lose the ability to get pregnant. So it is a good thing to insist on regular physical exercise, but don’t overdo it!

3. Keep fresh and wear easily

The number of male sperm will drop rapidly due to overheated testicles, so it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheated bath water, and reduce the number of saunas. Don't ride a bicycle too often or do any strenuous sports.

The above is an introduction to the best time and methods to get pregnant. I believe that most parents will do it this way. Children are the hope of every family. Every parent hopes that their children are healthy and excellent, and can provide for themselves when they grow up.