Is it better to have a long or short menstrual period?

For many women, they want to keep their bodies in a healthy state, especially their menstruation. They want to be healthier. Therefore, many women with prolonged menstruation want to know specifically whether it is better to have a long or short menstrual cycle in order to keep their menstruation in a healthy state as soon as possible. In order for you to understand it as soon as possible, please take a look at the introduction below.

Introduction: Under normal circumstances, the menstrual cycle of most people is about 28 days, the duration of a menstrual period is 4 to 7 days, and the average amount of menstrual blood is about 35 ml. If the amount of menstrual blood is more than 80 ml, it is called excessive menstruation; if the amount of menstrual blood is less than 20 ml, it is called oligomenorrhea. The length of the menstrual cycle varies from person to person, with 20 to 40 days being the normal range, and each woman's menstrual cycle has her own regularity.

Normal menstruation is a manifestation of normal development and sound function of female internal reproductive organs. The periodic vaginal bleeding that occurs in women is called menstruation. Whether a woman's menstruation is normal can generally be judged from the following aspects.

What should normal menstruation be like?

1. Menstrual period: The period of vaginal bleeding is called the menstrual period. Most people's menstrual period lasts 3-5 days, but as little as 1-2 days and as much as 7-8 days is also within the normal range.

2. Menstrual cycle: From the first day of menstruation to the first day of the next menstruation is called a menstrual cycle. For the vast majority of people, the menstrual cycle is between 28-35 days, but for a few, it can be as short as 20 days or as long as 45 days. Within the above range, as long as the menstruation is regular, it is normal.

3. Characteristics of menstrual blood: Menstrual blood is characterized by non-coagulation and dark red color. In addition to blood, menstrual blood also contains fragments of endometrial lining, cervical mucus and vaginal epithelial cells.

4. Menstrual blood volume: The menstrual blood volume during normal menstruation is 20-120 ml, most of which is 50 ml. It is highest on the second or third day of menstruation and gradually decreases afterwards. Normal menstruation is a manifestation of normal development and sound function of female internal reproductive organs.

5. Symptoms during menstruation: Most women have no obvious symptoms during menstruation, but a few may experience breast swelling, headache, insomnia, palpitations, lower abdominal pain, and emotional instability.

Is it better to have a short or long menstrual cycle? The above is a detailed introduction. I believe you have more understanding. Experts say that whether it is abnormal menstruation or short menstruation, it is an abnormal phenomenon. Only by controlling your menstruation to 25 to 35 days can you make your menstruation normal and make your body healthier. Therefore, women who cannot achieve this state can improve it as soon as possible through conditioning.