Some taboos for pregnant women to eat fruit

I believe everyone knows the importance of diet to us. A good diet can not only provide us with nutrition and energy but also prevent and treat diseases. Therefore, we recommend that readers pay attention to their diet in their daily lives. Diet is even more important for pregnant women. Pregnant women can eat more fruits on a regular basis. Here we will introduce to you some taboos for pregnant women in eating fruits.

1. Lychees and longans are both hot foods. Eating them will increase internal heat and hinder the body's ability to gather blood and nourish the fetus. Therefore, longan and lychee have become one of the foods that pregnant women cannot eat.

2. Pregnant women should not eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn food, it will stimulate uterine contraction and even cause miscarriage.

2. Citrus: There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and valuable all over. Its juice is rich in citric acid, amino acids, carbohydrates, fat, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a food that pregnant women like to eat. However, although citrus fruits are delicious, you should not eat too many of them. Because citrus fruits are warm in nature and sweet in taste, they replenish yang and qi, but excessive consumption will have no benefit to the body and can easily cause dryness and heat, causing people to get angry, and develop stomatitis, periodontitis, pharyngitis, etc. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams.

3. Persimmon: Persimmon is cold in nature and has the effects of clearing heat, moistening the lungs, promoting body fluid, quenching thirst, suppressing cough, and relieving phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, constipation and other symptoms. Its nutritional and medicinal value are suitable for pregnant women to eat in moderation

4. Kiwi: Kiwi is rich in nutrients and is known as the "king of fruits". Expectant mothers who love beauty can eat more kiwis, so they don’t have to worry about their fair faces being “invaded” by melasma after pregnancy. Kiwi fruit is rich in vitamin C which keeps your skin fair. In addition, although kiwi fruit is good, it is not suitable for everyone.

5. Pineapple, banana, rose grape, pomegranate and apricot: These fruits should be eaten in moderation. Fruits such as pineapples, bananas, and rose-scented grapes have high sugar content. Pregnant women who are obese or have a family history of diabetes should eat less of them to avoid consuming too much sugar. If a pregnant woman is anemic, she should eat less pomegranates and apricots.

In the above article, we introduced the importance of diet to us. Diet plays a greater role for pregnant women, so we recommend that pregnant women pay close attention to their health. The above article introduces in detail some taboos for pregnant women to eat fruits.