Nine tips to prevent dandruff

Both boys and girls have no way to deal with dandruff. No matter whether they use Kangwang or any other anti-dandruff products, the dandruff is still very stubborn and sticks to the hair and cannot be removed. While removing dandruff. Have you ever thought about preventing dandruff? In this way, we don’t have to go through the painful process of dandruff removal, which is also closely related to our daily life.

1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, as they will stimulate and increase the formation of oily scalp and scalp, so you should quit eating them.

2. Avoid eating overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp.

3. Do not pour shampoo directly on your head. Because unfoamed shampoo can irritate the scalp and cause dandruff or aggravate the appearance of dandruff, it should be poured into the hands and rubbed to form foam before applying to the hair.

4. Wash your hair with warm water. Overheated water will stimulate the oil secretion of the scalp, making the hair oilier; overly cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 20℃.

5. Do not comb your hair with your nails. Use your fingertips to gently massage your scalp, which can not only increase blood circulation but also reduce dandruff.

6. Change your shampoo every seven days. The cleansing effect of shampoo on hair is only temporary. After seven days, the scalp will adapt and the cleansing effect will be lost. It is advisable to buy two shampoos at the same time and use them alternately.

7. Chemical products such as hairspray will damage hair, irritate the skin, and also aggravate dandruff formation.

8. Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and dandruff.

9. You can eat some foods that are high in zinc. Such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, eggs.

It turns out that developing good living habits is so important. Not only can it help us prevent dandruff, but it can also make our hair more beautiful. It is also slowly changing our body to make us healthier. So why don’t we develop such a good habit!