Pre-pregnancy diet recipes

Children are the fruit of their parents' love and a family bond. When parents decide to have a child, they will make all kinds of preparations just to make their children smart and healthy. In fact, these are very necessary. The health of parents is the prerequisite for the health of their children, so parents must supplement nutrition before having children.

Pre-pregnancy diet recipe 1: seafood porridge

Ingredients: white rice, shrimp, salmon, oysters, squid, shredded ginger.

Seasoning: salt, wine, white pepper.

Method: Wash the rice and add water to cook porridge.

Wash the shrimps and remove the intestines. Wash the squid and cut them into cross shapes.

Wash salmon and oysters and remove impurities.

When the porridge is cooked, add shrimp, squid, salmon, oysters, and shredded ginger and bring to a boil. Then add seasonings and mix well.

Effect: Increase energy and cultivate interest.

Pre-pregnancy diet recipe 2: Six-flavor chicken soup

Ingredients: one chicken leg, mountain vegetable, cooked rehmannia, moutan bark, oriental water plantain, fuling, and yam.

Seasoning: salt, wine

Method: Wash and cut the chicken legs into pieces, blanch them in hot water and drain.

Rinse the medicinal materials quickly with clean water and drain.

Add water to the medicinal herbs and chicken legs to boil the soup. After bringing to a high heat, turn to a low heat and cook for about 20 minutes. Filter out the medicinal residue, add seasonings and mix well.

Efficacy: Improve thin semen and increase physical strength.

Pre-pregnancy diet recipe three: onion beef rolls

Ingredients: beef slices, onions, leeks.

Seasoning: pepper, salt, oil

Preparation: Wash the leeks, remove the old leaves and thick heads, cut into sections, and cut the onion into thin strips.

When the oil is hot, add onion shreds, leeks and seasonings and stir-fry. When cooked, serve.

Place the beef slices on a frying pan, turn on low heat, add the cooked ingredients from the above plate, put them into the beef slices and roll them up.

Efficacy: Suitable for those who lack exercise, have back pain, and weak knees. It can strengthen yang and replenish essence.

After a mother becomes pregnant, the child's nutrition depends on the mother, so the mother needs to supplement a lot of nutrients for the baby to absorb. Before pregnancy, it is the credit of both parents. The father also needs to strengthen his own body and supplement a lot of nutrition. For the health of our next generation, parents have tried every possible means.