What are the ways to create long and beautiful legs?

Summer is coming, and many girls are wearing short skirts. Their long and beautiful legs attract many people's attention. But there are some girls who dare not wear short skirts and show their thighs. That's because they don't have the long and beautiful legs that others envy, so they can only envy others' long and beautiful legs. In fact, we don’t need to feel inferior if we don’t have long and beautiful legs. Who is born with long and beautiful legs? Many people create their own long and beautiful legs. So, what are the ways to create long and beautiful legs?

1. Lift the hips and tighten the legs

Swing your arms back and forth in a wide motion and take big steps with your legs. This move allows you to lift your hips and tighten your thigh muscles.

2. Prevent thigh relaxation

The simplest way to slim down your legs is to press your knees together tightly and press down slightly. Do this five or six times quickly and you’ll be done! Note that you don't need to hold your breath when doing this move.

3. Lying posture beautifies the calves

This movement is very effective in beautifying the calf curve. Lie flat on the ground, place your hands on your sides, straighten and tighten your legs, move the insteps of your feet alternately 20-30 times, then rest for a while, and repeat twice!

4. Remove fat from the knees

Find a chair with a backrest and sit up straight. Lift one leg up and hold it in the air. Then place your hands on your raised knee and thigh. Although it is very tiring, you have to persist in doing it in order to be able to wear a miniskirt.

5. Tighten your calf muscles while sitting. Sit on a chair, straighten your chest and back, keep your legs crossed and your toes on the ground, press down with your top leg and push up with your bottom leg. After about 10 seconds, switch legs and repeat for another 10 seconds. Repeat 2-3 times. You don't need to hold your breath to do this.

6. Tighten the outer thigh muscles

This is an action often done by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do it 20 times for each leg. If you stick to this exercise, you can slim down your legs and shape your body.

7. Improve leg shape

This helps improve O-shaped and X-shaped legs. First, separate your legs and stand about shoulder-width apart. Then use your toes to support the weight of your whole body and lift your heels up. Do this exercise three times a day. Do 10-20 times each time.

The above are the methods to create long and beautiful legs. Have you all seen it clearly? The method of creating long and beautiful legs can help you have long and beautiful legs, get rid of inferiority, find confidence, and like many beauties, wear beautiful short skirts and have the envy of others.