How to regulate scanty menstruation for two consecutive months

The normal menstrual volume of each woman's period is generally between 50 and 60 milliliters. If the menstruation decreases for two consecutive months, it will cause harm to the body. Such a situation is also a symptom of irregular menstruation. Therefore, many women who have had a decrease in menstruation for two consecutive months want to know how to regulate it. In order for you to succeed in regulating it as soon as possible, please take a look at the following introduction.

The total amount of menstrual blood for a normal person is between 50 and 60 ml. The amount of menstrual blood is not exactly the same for everyone, and even for the same person the amount of menstrual blood is not exactly the same each time. If the menstrual cycle is normal, the amount of blood in one menstrual period is less than 10 ml or so little that even two layers of paper cannot be wetted, which is considered a small amount of menstrual blood.

Based on Wenwen's statement, the expert judged that she had menstrual disorders, which was related to her weak constitution due to illness some time ago. As long as you adjust your mood and maintain correct work and rest habits, you can return to normal.

Which women will have less menstrual flow?

1. Women who diet excessively;

2. Women with irregular work and rest schedules;

3. Women who are easily angry or psychologically traumatized;

4. Women with endometrial diseases;

5. Women with endocrine disorders;

6. Women with tumors.

How to regulate scanty menstruation?

Blood stasis type

Symptoms: Menstruation is often delayed, the amount of menstruation is small, and there are often blood clots, which are dark in color, etc. There will be pain in the lower abdomen during menstruation.

Conditioning: It is recommended that female friends avoid sitting for long periods of time and pay attention to exercise; also pay attention to a healthy diet and choose more foods such as black beans and fungus; in addition, pay attention to rest and avoid staying up late.

Phlegm-damp type

Symptoms: obesity, chest tightness, delayed menstruation, scanty menstruation, and often increased leucorrhea.

Conditioning: It is recommended to choose more foods that can eliminate phlegm and reduce fat, such as white radish, kelp, winter melon, sea cucumber, etc. in your diet, and try to eat less fatty meat, fried food, and other foods that promote phlegm and dampness. In addition, pay attention to proper exercise in daily life.

Blood deficiency type

Symptoms: Women with blood deficiency often show anemia, pale and sallow complexion, fatigue, dizziness, palpitations, etc., and less menstrual flow.

Conditioning: Women with blood deficiency can choose more lean meat, spinach and other green vegetables in their diet. They can also choose to eat some iron-rich fruits such as apples, cherries and grapes.

Uterine cold type

Symptoms: Women with uterine cold often have delayed menstruation, less menstrual flow, darker color, lower abdominal pain when menstruation comes, cold limbs, etc.

Conditioning: It is recommended that female friends eat less cold food in daily life, keep warm during menstruation and in daily life, and avoid being invaded by coldness.

How to regulate if the menstrual flow is light for two consecutive months? Women who experience this situation must pay attention to it, because if the menstrual flow decreases for two consecutive months, it will cause harm to the body, and in severe cases, amenorrhea will occur. Therefore, you must understand the above content and some methods of regulation, and carry out effective regulation to ensure that your menstruation reaches a normal standard.