Women's autumn health care methods

There are many ways to maintain health in autumn. When maintaining health in autumn, you should choose the method that suits you according to your own situation. This will be of great help to conditioning your body. Especially for women in autumn, you should pay attention to this. Women must be cautious in choosing health methods, otherwise it is easy to harm the female body. Women should pay attention to this when maintaining health.

Women's autumn health care methods:

Warm and cool

There are two major characteristics of dryness. First, dryness is dry and astringent, which can easily damage body fluids; second, dryness can easily damage the lungs. Because the lungs are a delicate organ, they like moisture and hate dryness. Their main Qi belongs to the defensive system and is connected to the skin and hair. They are the exterior and interior of the large intestine. Their orifice is the nose, and their throat is the passage. Therefore, when dry evil attacks the body, symptoms such as dry lips and nasopharynx, dry cough, cracked skin, and constipation may occur. In addition to warm dryness, there are often symptoms such as fever, sweating, dry mouth and thirst, dry or sore throat, nosebleed, and dry cough without sputum; cool dryness often causes chills, headache without sweating, no thirst, nasal congestion, and cough with little sputum.

After autumn begins, you can adjust autumn dryness through diet according to climate changes and the principle of "reducing spiciness and increasing sourness". The main thing is to eat more fruits and vegetables that are high in water content. To prevent and treat warm dryness, you can choose pears, grapes, kiwis, sugarcane, water chestnuts, tomatoes, radishes, and lilies; to prevent and treat cool dryness, you can choose persimmons, pomegranates, tangerines, apples, ginkgo, walnuts, white fungus, lotus roots, carrots, etc.

Through the understanding of women's health preservation methods in autumn, women should pay attention to the above issues when preserving their health, and women's health preservation should also be carried out for a long time, which will be of great help to improve their physical fitness. Especially for those who suffer from anemia and malnutrition, they should pay attention to the choice of health preservation methods and carry out health preservation correctly, which is beneficial to the development of all aspects of the body.