What should I do if my period has not come for 50 days?

Every female friend of ours has menstruation every month, but recently some female friends have not had menstruation for 50 days. This is an abnormal physiological reaction, which is the greatest harm to our female friends and may bring about a series of comprehensive impacts. Many people are seeking effective methods to alleviate this situation. Let us learn about the treatment method for menstruation that has not come for 50 days.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The treatment method for menstruation that has not come for 50 days cannot be chosen blindly. We must understand the cause of our own disease from multiple aspects, and then we can take targeted treatment methods to achieve a better and faster healing effect. At the same time, we must pay special attention to the menstrual care work of each of us.