What to do if your legs hurt during pregnancy

Leg pain after pregnancy is a problem that almost all pregnant mothers will encounter. However, when this happens, every pregnant mother, even if she has a little knowledge about pregnancy, will be very worried. Is it because she did not take good care of herself during pregnancy, which led to fetal maldevelopment? Then she needs to know what to do if her legs hurt after pregnancy. To this end, let’s find out what to do if you have leg pain during pregnancy.

Reason 1:

This is caused by compression, cold or calcium deficiency. These may cause cramps in the lower limbs and muscles, gastrocnemius and thumb. When a cramp occurs, straighten your legs so that the gastrocnemius is tense and the cramp can be eliminated.

Guidance:

In addition, you should pay attention to keeping warm, avoid excessive fatigue, eat more calcium-rich foods, and take calcium supplements appropriately. It is recommended to try taking Gelchi D orally.

Life care:

Eat more bone soup and crucian carp soup with lean meat. In addition, drinking milk is the safest and most effective way to supplement calcium. Milk is rich in calcium, with 100-110 mg of calcium per 100 grams of milk. Moreover, this calcium is natural milk calcium, which is easily digested and absorbed by the human body. Moreover, food supplements are worse than medicine supplements.

Reason 2:

You may be calcium deficient. The pain in your coccyx started three months ago and became more and more severe. You couldn't even turn over when you slept at night. Later, you took nano pearl powder and it improved quickly. I found out from research that pearl powder can supplement calcium and is better than other calcium supplement products.

Guidance:

Pearl powder is rich in natural calcium, which is an active free calcium that can be repeatedly absorbed and utilized by the human body, and activates the calcium balance mechanism in the human body, allowing the body's calcium absorption and discharge to naturally reach a balance. For pregnant women and fetuses, calcium deficiency and calcium excess are not good phenomena. Calcium must automatically reach a balance according to the body's needs.

Life care:

It can supplement calcium for the human body and also produce a natural coordination effect on the body's calcium supplementation mechanism, which is an effect that most calcium supplements cannot achieve through mechanical calcium supplementation.

Ways to improve leg cramps during pregnancy:

1. Calcium Supplementation

As we know, all the calcium needed for the fetal bone growth depends on the pregnant mother. Therefore, the pregnant mother must ensure about 1200 mg to 1500 mg of calcium intake every day. We simply cannot meet this requirement through our daily diet, which results in low blood calcium. Calcium is an important factor in regulating muscle contraction, cell division, and glandular secretion. Low calcium will increase neuromuscular excitability, leading to muscle contraction and subsequent cramps. Calcium supplements should be appropriately selected as auxiliary supplements. Pregnant women can take some Calcium Tablets, which are a pure source of calcium and will not affect the fetus. They are a healthy and safe way to supplement calcium.

2. Eat a healthy diet

Pregnant mothers should pay attention to eating more calcium-rich foods, such as sesame, milk, ribs, dried shrimps, etc. Kelp is rich in iodine and calcium (kelp stewed with shrimp and kelp rice are good choices). Dairy products, green leafy vegetables, sunflower seeds, salmon, and dried beans contain calcium; dates, figs, sweet corn, green vegetables and apples contain magnesium; foods rich in vitamin C include citrus fruits (such as oranges, tangerines and grapefruits), green leafy vegetables, potatoes and tomatoes. Eating it during pregnancy is beneficial to fetal growth and can prevent and treat muscle cramps. While supplementing calcium, you should also pay attention to ensuring the intake of vitamin D in your diet. Pregnant women should be encouraged to get more sun exposure to promote calcium absorption and utilization. In addition, it is recommended to drink several glasses of fresh orange juice every day to supplement minerals.

3. Aromatherapy Massage Therapy

Massage with an aromatherapy massage oil such as lavender or chamomile oil (one drop of each, or two drops of either oil in 5 ml of grapeseed oil) can also be effective. Lavender is said to relieve pain, and chamomile helps reduce spasms and inflammation.

4. Lift your feet and apply heat

Keep your lower limbs warm when sleeping, especially before going to sleep. Do not expose your calves to wind or cold air directly, and lie on your side to alleviate symptoms. Do not over-fatigue and avoid walking too much or standing for too long. When resting, you can lie flat and lift your feet slightly, stretch your toes upward, which can relax the muscles in the back of the calf and reduce swelling and discomfort. Massage the cramped foot muscles frequently to increase circulation and facilitate the elimination of metabolites, and you can combine it with hot compresses. When taking a bath at night, soak your legs in hot water for 10 minutes, the effect will be more significant.

The above is an introduction on what to do if you have leg pain during pregnancy. Leg pain during pregnancy is a very difficult condition to define. It may be caused by an abnormal condition such as calcium deficiency, or it may be caused by a normal condition such as the child's growth. Therefore, for pregnant mothers, if they want to avoid injuries caused by blindness, they need to have regular physical examinations, and any physical abnormalities can be resolved in a timely manner.