How to regulate the internal heat of pregnant women?

Internal heat in pregnant women is a common symptom and is also the most easily overlooked. Pregnant women who have internal heat should change their eating habits and eat more light but nutritious foods. Since pregnant women cannot take medicine casually, they need to adjust their diet. When you are pregnant, you must avoid eating spicy foods that may cause you to get angry easily. So, how should pregnant women regulate their internal heat?

As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving fever, reducing fire and eliminating fatigue.

The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat".

In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter foods, there are plenty of fruits and vegetables in summer, so you should also eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apple, grapes, etc. are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the mind and reducing fire.

In addition, let's take a look at the "heat-reducing" foods recommended by experts:

⊙Soybeans can nourish yin and remove heat while replenishing the protein consumed in large quantities.

⊙Tomatoes can be seen all year round and are a suitable vegetable to eat in winter. It can also reduce internal heat and calm the mind, soothe the liver and relieve internal heat, and supplement vitamins.

⊙Milk Many people believe that drinking milk will aggravate "getting angry" and cause irritability. In fact, milk not only will not cause "getting angry", but it can also relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

⊙Strawberry Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can relieve fever and relieve restlessness.

Heat relief suggestions:

Tremella and Pear

Pregnant women have a special physical condition and are prone to getting inflamed. In severe cases, they will not only experience dry mouth and tongue, but also feel uneasy. Some people will even lose their temper due to the rising internal heat. Therefore, during pregnancy, you should pay attention to reducing internal heat in your diet, eat less foods that are easy to cause internal heat, and eat more foods and fruits that nourish yin, moisten dryness, promote fluid production and nourish the lungs. Here we will introduce to you a delicious dish that can reduce internal heat, moisten the lungs, detoxify and beautify the skin.

Main ingredients: dragon fruit, white fungus, black fungus, and snow pear.

Auxiliary ingredients: rock sugar, green beans, and wolfberries.

practice:

1. Soak white fungus and black fungus in boiling water, pick and wash them, take the dragon fruit pulp and set aside the shell, cut the dragon fruit pulp and snow pear into even pieces.

2. Add the chopped dragon fruit, pear pieces, white fungus, black fungus and rock sugar to the mixture, add water and simmer over low heat for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

The excessive internal heat in pregnant women not only causes great physical harm, but also creates a psychological burden for people. Mild internal heat in pregnant women has little impact on the patient's life and work, but it also needs to be taken seriously. Male patients should master some adjustment methods and precautions.