What should women pay attention to when eating royal jelly

Royal jelly is a functional health product. Regular consumption by women has anti-skin oxidation and anti-aging effects. Therefore, royal jelly is particularly suitable for menopausal women. In addition, royal jelly has anti-cancer, antibacterial, immunity-enhancing and brain-power-boosting effects. However, I believe that many readers are not clear about how to consume royal jelly effectively. When taking royal jelly, the macromolecular components in the royal jelly must be fully decomposed and absorbed. Therefore, there are some key points that women should pay attention to when eating royal jelly. We will introduce them to you in detail below.

1. Take directly.

2. Mix with honey. Royal jelly and honey should be shaken well when taken, because the specific gravity of royal jelly and honey is different, royal jelly tends to float on the honey, if not shaken well, it will affect the dosage and effect; never take it with boiling water, otherwise it will destroy the active substances in the royal jelly and affect its efficacy. You can also drink some warm water after taking it, which is simple and effective. 33. You must persist, you can't stop taking it after taking it for only a few days, you must complete the dosage and period required according to the condition;

4. Studies have shown that gastric acid has a certain destructive effect on fresh royal jelly. In order to reduce the damage of gastric acid to fresh royal jelly, it is better to take it on an empty stomach in the morning or one hour before going to bed at night, which is conducive to the absorption of fresh royal jelly.

5. Royal jelly is very sensitive to external factors such as light, heat, and oxygen, and should be stored in a dark, low-temperature, and sealed environment. The royal jelly you buy can be stored in the freezer of the refrigerator for about a year. Since royal jelly is an acidic substance, it should be stored in brown glass bottles or non-toxic plastic bottles, not metal containers;

6. Note: The dosage of royal jelly is: 1. Health dosage: 5-10 grams per day; 2. Treatment dosage: 10-20 grams per day; 3. Beauty dosage: 2-5 grams per day, and it can also be used directly as a cosmetic.

Through the above reading, I believe everyone should know what women should pay attention to when eating royal jelly. In order for royal jelly to achieve certain effects, the most important thing is to persist. Only if women insist on eating royal jelly for a long time can they achieve the effect of delaying aging and improving energy.